Name: Nutty Wild Rice
Prep time: 25 min
Total time: 25 min
Yield: 10 servings
Ingredients: 1 cup dried cherries or raisins; 2 tablespoons chopped fresh mint; 4 green onions, chopped; 0.3 cup olive oil; 0.3 cup fresh orange juice (about 1 orange); 1 cup pecan halves, toasted; 0.3 teaspoon pepper; 6 ounce package long-grain and wild rice mix

Health score

16%

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Side Dish

25 min.

222kcal

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Ingredients

1 cup cherries dried
2 tablespoons mint leaves fresh chopped
4 green onions chopped
0.3 cup olive oil
0.3 cup orange juice fresh ( 1 orange)
1 cup pecan halves toasted
0.3 teaspoon pepper
6 ounce rice mix long-grain wild

Equipment

Directions

Prepare rice according to package directions.
Add dried cherries and next 5 ingredients; toss. Cover and chill at least 2 hours; top with toasted pecan halves before serving.

Nutrition Facts

Calories222kcal

Protein7.75%

Fat49.89%

Carbs42.36%

Properties

Glycemic Index

18.2

Glycemic Load

7.1

Inflammation Score

-5

Nutrition Score

7.5560869444972%

Flavonoids

Cyanidin

1.06mg

Delphinidin

0.72mg

Catechin

0.72mg

Epigallocatechin

0.56mg

Epicatechin

0.08mg

Epigallocatechin 3-gallate

0.23mg

Eriodictyol

0.32mg

Hesperetin

1.09mg

Naringenin

0.18mg

Apigenin

0.06mg

Luteolin

0.13mg

Kaempferol

0.07mg

Quercetin

0.53mg

Nutrients percent of daily need

Calories:221.5kcal

11.07%

Fat:12.75g

19.61%

Saturated Fat:1.39g

8.69%

Carbohydrates:24.35g

8.12%

Net Carbohydrates:20.97g

7.63%

Sugar:7.9g

8.78%

Cholesterol:0mg

Sodium:4.41mg

0.19%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.46g

8.92%

Manganese:0.7mg

34.93%

Fiber:3.38g

13.52%

Vitamin K:13.95µg

13.28%

Magnesium:44.84mg

11.21%

Copper:0.22mg

10.98%

Vitamin A:546.22IU

10.92%

Phosphorus:105.07mg

10.51%

Zinc:1.5mg

9.98%

Vitamin E:1.09mg

7.24%

Vitamin B3:1.34mg

6.68%

Vitamin C:5.46mg

6.62%

Vitamin B1:0.1mg

6.39%

Folate:25.04µg

6.26%

Iron:0.95mg

5.3%

Vitamin B6:0.09mg

4.75%

Potassium:149.41mg

4.27%

Vitamin B2:0.07mg

3.91%

Vitamin B5:0.29mg

2.92%

Calcium:28.48mg

2.85%

Selenium:0.89µg

1.27%

Side Dish Onions Cherries Wild Rice Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:My Recipes