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Nutty Wild Rice
Nutty Wild Rice
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
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Side Dish
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 59g
Price Per Serving: 1.06$
222kcal
Nutrition
Calories: 222kcal
Protein: 7.75%
Fat: 49.89%
Carbs: 42.36%
Suggestions
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Ingredients
1
cup
cherries
dried
2
tablespoons
mint leaves
fresh chopped
4
green onions
chopped
0.3
cup
olive oil
0.3
cup
orange juice
fresh ( 1 orange)
1
cup
pecan halves
toasted
0.3
teaspoon
pepper
6
ounce
rice mix
long-grain wild
Equipment
Directions
Prepare rice according to package directions.
Add dried cherries and next 5 ingredients; toss. Cover and chill at least 2 hours; top with toasted pecan halves before serving.
Nutrition Facts
Calories
222kcal
Protein
7.75%
Fat
49.89%
Carbs
42.36%
Properties
Glycemic Index
18.2
Glycemic Load
7.1
Inflammation Score
-5
Nutrition Score
7.5560869444972%
Flavonoids
Cyanidin
1.06mg
Delphinidin
0.72mg
Catechin
0.72mg
Epigallocatechin
0.56mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.32mg
Hesperetin
1.09mg
Naringenin
0.18mg
Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.07mg
Quercetin
0.53mg
Nutrients
percent of daily need
Calories:
221.5kcal
11.07%
Fat:
12.75g
19.61%
Saturated Fat:
1.39g
8.69%
Carbohydrates:
24.35g
8.12%
Net Carbohydrates:
20.97g
7.63%
Sugar:
7.9g
8.78%
Cholesterol:
0mg
0%
Sodium:
4.41mg
0.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.46g
8.92%
Manganese:
0.7mg
34.93%
Fiber:
3.38g
13.52%
Vitamin K:
13.95µg
13.28%
Magnesium:
44.84mg
11.21%
Copper:
0.22mg
10.98%
Vitamin A:
546.22IU
10.92%
Phosphorus:
105.07mg
10.51%
Zinc:
1.5mg
9.98%
Vitamin E:
1.09mg
7.24%
Vitamin B3:
1.34mg
6.68%
Vitamin C:
5.46mg
6.62%
Vitamin B1:
0.1mg
6.39%
Folate:
25.04µg
6.26%
Iron:
0.95mg
5.3%
Vitamin B6:
0.09mg
4.75%
Potassium:
149.41mg
4.27%
Vitamin B2:
0.07mg
3.91%
Vitamin B5:
0.29mg
2.92%
Calcium:
28.48mg
2.85%
Selenium:
0.89µg
1.27%
Side Dish
Onions
Cherries
Wild Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples