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Nutty Wild Rice Salad with Kiwifruit and Red Grapes
Nutty Wild Rice Salad with Kiwifruit and Red Grapes
Vegetarian
Gluten Free
Dairy Free
Health score
33%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 294g
Price Per Serving: 1.64$
306kcal
Nutrition
Calories: 306kcal
Protein: 13.58%
Fat: 20.38%
Carbs: 66.04%
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Ingredients
2.5
cups
chicken stock see
2
teaspoons
honey
2
kiwis
diced peeled
3
tablespoons
juice of lemon
2
teaspoons
olive oil
1.5
tablespoons
pecans
toasted chopped
1
cup
grapes
red seedless halved
1
cup
rice
wild
Equipment
bowl
sauce pan
whisk
Directions
Place broth in a medium saucepan, and bring to a boil.
Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender.
Drain excess liquid, cover and let cool.
Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans.
Add dressing, and gently toss.
Nutrition Facts
Calories
306kcal
Protein
13.58%
Fat
20.38%
Carbs
66.04%
Properties
Glycemic Index
54.23
Glycemic Load
22.53
Inflammation Score
-6
Nutrition Score
15.452173880909%
Flavonoids
Cyanidin
0.4mg
Delphinidin
0.27mg
Catechin
0.27mg
Epigallocatechin
0.21mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.34mg
Kaempferol
0.47mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
305.95kcal
15.3%
Fat:
7.22g
11.11%
Saturated Fat:
1.09g
6.81%
Carbohydrates:
52.64g
17.55%
Net Carbohydrates:
48.05g
17.47%
Sugar:
16.62g
18.46%
Cholesterol:
4.5mg
1.5%
Sodium:
220.62mg
9.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.82g
21.64%
Vitamin C:
39.91mg
48.37%
Manganese:
0.78mg
38.79%
Vitamin B3:
5.36mg
26.8%
Vitamin K:
26.24µg
24.99%
Phosphorus:
248.15mg
24.81%
Magnesium:
92mg
23%
Copper:
0.45mg
22.38%
Zinc:
2.87mg
19.12%
Fiber:
4.59g
18.34%
Vitamin B2:
0.28mg
16.35%
Vitamin B6:
0.32mg
16.1%
Folate:
61.23µg
15.31%
Potassium:
519.29mg
14.84%
Vitamin B1:
0.16mg
10.95%
Vitamin E:
1.39mg
9.29%
Iron:
1.47mg
8.19%
Selenium:
4.73µg
6.76%
Vitamin B5:
0.58mg
5.81%
Calcium:
36.13mg
3.61%
Vitamin A:
79.38IU
1.59%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Chicken
Wild Rice
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples