O' Henry Bars

Gluten Free
Health score
1%
O' Henry Bars
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
249kcal

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Ingredients

  • 1 cup brown sugar packed
  • 1 cup butter 
  • 0.5 cup plus white
  • 0.8 cup peanut butter 
  • 4 cups rolled oats 
  • 1 cup semi chocolate chips 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Mix the oats, brown sugar, butter or margarine, and white corn syrup. Pat into a 10 x 15 inch pan.
  3. Bake for 10 to 15 minutes. Do not over bake.
  4. Melt chocolate chips and peanut butter.
  5. Spread over baked crust while hot.
  6. Cut into bars right away.

Nutrition Facts

Calories249kcal
Protein6.66%
Fat54.89%
Carbs38.45%

Properties

Glycemic Index
4.33
Glycemic Load
3.31
Inflammation Score
-3
Nutrition Score
6.2269565534333%

Nutrients percent of daily need

Calories:248.54kcal
12.43%
Fat:15.59g
23.98%
Saturated Fat:7.48g
46.78%
Carbohydrates:24.57g
8.19%
Net Carbohydrates:22.13g
8.05%
Sugar:12.88g
14.31%
Cholesterol:20.79mg
6.93%
Sodium:99.63mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:4.26g
8.51%
Manganese:0.72mg
36.04%
Magnesium:47.48mg
11.87%
Phosphorus:107.83mg
10.78%
Fiber:2.44g
9.75%
Copper:0.19mg
9.32%
Selenium:5.1µg
7.28%
Iron:1.27mg
7.07%
Vitamin E:1.06mg
7.05%
Vitamin B3:1.35mg
6.77%
Zinc:0.92mg
6.16%
Vitamin B1:0.08mg
5.27%
Vitamin A:240.18IU
4.8%
Potassium:159.46mg
4.56%
Folate:12.28µg
3.07%
Vitamin B5:0.31mg
3.06%
Vitamin B6:0.06mg
3%
Vitamin B2:0.04mg
2.64%
Calcium:25.57mg
2.56%
Vitamin K:1.51µg
1.44%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsOatChocolate
Source:Allrecipes

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