Oahu Bouillabaisse

Gluten Free
Dairy Free
Health score
4%
Oahu Bouillabaisse
45 min.
6
31kcal

Suggestions


Welcome to the tropical flavors of Oahu with this delightful bouillabaisse, a seafood soup that exudes warmth and comfort while remaining gluten-free and dairy-free! Ideal for those who crave the essence of the ocean, this dish transports you straight to the shores of Hawaii with every savory sip. Imagine sitting by the beach, the sound of waves crashing in the background as you enjoy a bowl of this aromatic seafood medley.

In just 45 minutes, you can create a satisfying culinary experience that serves up to six people, making it perfect for family gatherings or a cozy dinner party with friends. The star of this recipe is the herb-poached seafood, swimming in a robust broth that is gently infused with the vibrant flavors of fresh chives and red bell peppers. Topped with crispy garlic croutons and a zingy spicy aioli, this bouillabaisse is a harmonious blend of textures and flavors that truly invigorates the palate.

The creamy smashed potatoes add a comforting touch to the dish, making it an excellent option for satisfying your guests' appetites while keeping the meal light and healthy. With each bowl, you're not just serving a meal; you're offering a taste of the islands—perfect for any occasion. So, put on your apron and get ready to impress with a dish that's as visually stunning as it is delicious!

Ingredients

  • servings spicy aioli 
  • servings garlic croutons 
  • 0.3 cup green onions thinly sliced
  • servings herb-poached seafood 
  • servings potatoes smashed
  • 0.7 cup bell pepper diced red
  • servings salt and pepper 

Equipment

  • bowl
  • ladle

Directions

  1. Mound hot potatoes equally in warm, wide soup bowls.
  2. Arrange equal portions of herb-poached seafood around potatoes, then ladle the seafood hot broth over the seafood.
  3. Sprinkle servings with red bell pepper and chives.
  4. Push 1 crouton upright into each potato mound, or lay on dish rim. Accompany the bouillabaisse with remaining croutons and the spicy aioli; add salt and pepper to taste.

Nutrition Facts

Calories31kcal
Protein7.81%
Fat51.74%
Carbs40.45%

Properties

Glycemic Index
29.63
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
3.5791304263732%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:31.42kcal
1.57%
Fat:1.77g
2.72%
Saturated Fat:0.31g
1.95%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.54g
0.92%
Sugar:0.87g
0.96%
Cholesterol:5.03mg
1.68%
Sodium:236.21mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin C:23.37mg
28.33%
Vitamin K:12.38µg
11.79%
Vitamin A:579.41IU
11.59%
Vitamin B6:0.09mg
4.66%
Manganese:0.08mg
4%
Folate:11.77µg
2.94%
Fiber:0.58g
2.31%
Vitamin E:0.31mg
2.03%
Potassium:67.93mg
1.94%
Vitamin B2:0.03mg
1.53%
Phosphorus:13.49mg
1.35%
Iron:0.23mg
1.29%
Vitamin B1:0.02mg
1.27%
Calcium:11.39mg
1.14%
Vitamin B3:0.22mg
1.12%
Selenium:0.79µg
1.12%
Magnesium:4.2mg
1.05%
Source:My Recipes