OAMC Chicken Fried Rice

Gluten Free
Dairy Free
Health score
6%
OAMC Chicken Fried Rice
45 min.
10
398kcal

Suggestions

This OAMC Chicken Fried Rice is a delicious and easy dish that's perfect for meal prep. It's a one-pan wonder that comes together in just 45 minutes and serves up to 10 people, making it a great option for feeding a crowd or stocking up on freezer meals. This fried rice is packed with protein and veggies, making it a well-rounded and nutritious choice for lunch or dinner. Plus, it's gluten-free and dairy-free, so it's accommodating to various dietary needs.

The recipe features a flavorful combination of chicken, garlic, onion, and soy sauce, with the addition of eggs and frozen peas for extra protein and veggies. The jasmine rice is cooked to perfection and has a wonderful aroma that enhances the overall flavor of the dish. This fried rice is not only tasty but also nutritious, offering a good balance of macronutrients and a variety of vitamins and minerals to support your health.

Whether you're looking for a convenient weeknight meal or want to stock your freezer with healthy options, this OAMC Chicken Fried Rice is a fantastic choice. It's a versatile dish that can be enjoyed on its own or paired with your favorite protein for a heartier meal. So, if you're ready to try a new take on fried rice that's both delicious and nutritious, this recipe is definitely one to add to your repertoire.

Ingredients

  • cups chicken chopped
  •  chicken stock cube 
  •  eggs 
  • tablespoons garlic minced
  • cups jasmine rice 
  • tablespoons onion minced
  • 10 ounce peas frozen
  • cup soya sauce 
  • cups water 

Equipment

    Nutrition Facts

    Calories398kcal
    Protein17.35%
    Fat15.06%
    Carbs67.59%

    Properties

    Glycemic Index
    17.75
    Glycemic Load
    37.15
    Inflammation Score
    -5
    Nutrition Score
    14.171304347826%

    Flavonoids

    Isorhamnetin
    0.15mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.65mg

    Nutrients percent of daily need

    Calories:398.29kcal
    19.91%
    Fat:6.53g
    10.04%
    Saturated Fat:1.95g
    12.18%
    Carbohydrates:65.95g
    21.98%
    Net Carbohydrates:63.08g
    22.94%
    Sugar:2.48g
    2.75%
    Cholesterol:114.58mg
    38.19%
    Sodium:1554.74mg
    67.6%
    Protein:16.93g
    33.86%
    Manganese:1.09mg
    54.69%
    Selenium:23.68µg
    33.83%
    Phosphorus:235.91mg
    23.59%
    Vitamin B3:4.23mg
    21.14%
    Vitamin B6:0.37mg
    18.53%
    Copper:0.31mg
    15.6%
    Vitamin B2:0.26mg
    15.44%
    Vitamin C:12.67mg
    15.35%
    Vitamin B5:1.49mg
    14.92%
    Zinc:1.94mg
    12.9%
    Iron:2.27mg
    12.63%
    Magnesium:47.88mg
    11.97%
    Fiber:2.86g
    11.46%
    Vitamin B1:0.17mg
    11.43%
    Folate:43.13µg
    10.78%
    Potassium:297.37mg
    8.5%
    Vitamin A:390.1IU
    7.8%
    Vitamin K:7.56µg
    7.2%
    Calcium:61.83mg
    6.18%
    Vitamin B12:0.3µg
    5.08%
    Vitamin D:0.57µg
    3.81%
    Vitamin E:0.47mg
    3.11%
    Source:Food.com