OAMC Chicken Fried Rice

Gluten Free
Dairy Free
Health score
6%
OAMC Chicken Fried Rice
45 min.
10
398kcal

Suggestions

Ingredients

  • cups chicken chopped
  •  chicken stock cube 
  •  eggs 
  • tablespoons garlic minced
  • cups jasmine rice 
  • tablespoons onion minced
  • 10 ounce peas frozen
  • cup soya sauce 
  • cups water 

Equipment

    Nutrition Facts

    Calories398kcal
    Protein17.35%
    Fat15.06%
    Carbs67.59%

    Properties

    Glycemic Index
    17.75
    Glycemic Load
    37.15
    Inflammation Score
    -5
    Nutrition Score
    14.171304347826%

    Flavonoids

    Isorhamnetin
    0.15mg
    Kaempferol
    0.03mg
    Myricetin
    0.04mg
    Quercetin
    0.65mg

    Nutrients percent of daily need

    Calories:398.29kcal
    19.91%
    Fat:6.53g
    10.04%
    Saturated Fat:1.95g
    12.18%
    Carbohydrates:65.95g
    21.98%
    Net Carbohydrates:63.08g
    22.94%
    Sugar:2.48g
    2.75%
    Cholesterol:114.58mg
    38.19%
    Sodium:1554.74mg
    67.6%
    Protein:16.93g
    33.86%
    Manganese:1.09mg
    54.69%
    Selenium:23.68µg
    33.83%
    Phosphorus:235.91mg
    23.59%
    Vitamin B3:4.23mg
    21.14%
    Vitamin B6:0.37mg
    18.53%
    Copper:0.31mg
    15.6%
    Vitamin B2:0.26mg
    15.44%
    Vitamin C:12.67mg
    15.35%
    Vitamin B5:1.49mg
    14.92%
    Zinc:1.94mg
    12.9%
    Iron:2.27mg
    12.63%
    Magnesium:47.88mg
    11.97%
    Fiber:2.86g
    11.46%
    Vitamin B1:0.17mg
    11.43%
    Folate:43.13µg
    10.78%
    Potassium:297.37mg
    8.5%
    Vitamin A:390.1IU
    7.8%
    Vitamin K:7.56µg
    7.2%
    Calcium:61.83mg
    6.18%
    Vitamin B12:0.3µg
    5.08%
    Vitamin D:0.57µg
    3.81%
    Vitamin E:0.47mg
    3.11%
    Source:Food.com