Oat Cakes and Spinach with Horseradish Sauce

Vegetarian
Gluten Free
Health score
45%
Oat Cakes and Spinach with Horseradish Sauce
45 min.
4
528kcal

Suggestions


Welcome to a delightful culinary experience with our Oat Cakes and Spinach with Horseradish Sauce! This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome meal that packs a punch of flavor and nutrition. Perfect for a cozy family dinner or a gathering with friends, this recipe brings together the heartiness of oats and the vibrant freshness of spinach, all elevated by a zesty horseradish sauce.

In just 45 minutes, you can create a dish that serves four, making it an ideal choice for those who love to share good food. The combination of sautéed onions, carrots, and cashews adds a delightful crunch and depth to the oat cakes, while the creamy horseradish sauce provides a tangy contrast that will tantalize your taste buds. With a caloric content of 528 kcal per serving, this meal is both satisfying and nourishing.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Pair it with a glass of Tocai Friulano, a white wine that complements the dish beautifully, and you have a meal that’s sure to impress. So roll up your sleeves and get ready to indulge in a deliciously unique dish that celebrates the goodness of vegetarian cooking!

Ingredients

  • tablespoons butter 
  •  carrots chopped
  • tablespoons cashew pieces chopped
  • tablespoons cooking oil 
  •  eggs beaten
  • cup parsley fresh chopped
  • teaspoon fresh-ground pepper black
  • teaspoons horseradish prepared drained
  • cups milk 
  • 1.8 cups old-fashioned oats 
  •  onion chopped
  • 1.8 teaspoons salt 
  • tablespoons cup heavy whipping cream sour
  • 20 ounces whole-leaf spinach frozen

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • spatula

Directions

  1. In a medium saucepan, bring the milk to a boil. Stir in the oats and remove from the heat. In a small bowl, combine the sour cream, horseradish, and 1/4 teaspoon of the salt.
  2. In a large nonstick frying pan melt 1 tablespoon of the butter with 1 tablespoon of the oil over moderate heat.
  3. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  4. Add the carrot and cashews and cook, stirring occasionally, until the carrot is tender, about 5 minutes longer.
  5. Remove from the heat and stir in the oats.
  6. In a bowl, mix the parsley, eggs, 1 teaspoon of salt, 1/2 teaspoon of pepper, and the oat mixture.
  7. Heat 1 tablespoon of the oil in the frying pan over moderate heat. Using a 1/4-cup measure, scoop mounds of the oat mixture into the pan and flatten with a spatula. Fry in batches, adding the remaining oil as needed, until golden, about 3 minutes per side. Keep warm in a 200 oven on a baking sheet lined with paper towels.
  8. Meanwhile, in a medium saucepan, melt the remaining tablespoon of butter over moderately low heat.
  9. Add the spinach and the remaining 1/2 teaspoon each of salt and pepper. Cover and cook until hot, about 5 minutes.
  10. Serve with the oat cakes with the sauce on the side.
  11. Wine Recommendation: Many consider Tocai Friulano to be Italy's best white wine. Uncommonly rich, with bracing acidity, Tocai will more than stand up to the spinach and horseradish here.

Nutrition Facts

Calories528kcal
Protein13.02%
Fat55.69%
Carbs31.29%

Properties

Glycemic Index
89.51
Glycemic Load
12.66
Inflammation Score
-10
Nutrition Score
42.330434840658%

Flavonoids

Apigenin
32.32mg
Luteolin
1.23mg
Isorhamnetin
1.38mg
Kaempferol
9.48mg
Myricetin
2.74mg
Quercetin
11.28mg

Nutrients percent of daily need

Calories:528.11kcal
26.41%
Fat:33.86g
52.09%
Saturated Fat:10.02g
62.62%
Carbohydrates:42.81g
14.27%
Net Carbohydrates:34.34g
12.49%
Sugar:9.93g
11.03%
Cholesterol:120.38mg
40.13%
Sodium:1289.99mg
56.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.82g
35.64%
Vitamin K:947.16µg
902.06%
Vitamin A:17691.09IU
353.82%
Manganese:2.81mg
140.27%
Folate:331.47µg
82.87%
Vitamin C:63.5mg
76.97%
Magnesium:208.09mg
52.02%
Phosphorus:447.98mg
44.8%
Vitamin E:6.26mg
41.71%
Iron:7.18mg
39.89%
Potassium:1371.21mg
39.18%
Vitamin B2:0.65mg
38.51%
Calcium:376.14mg
37.61%
Fiber:8.46g
33.86%
Selenium:22.63µg
32.32%
Vitamin B1:0.41mg
27.45%
Vitamin B6:0.52mg
26.09%
Copper:0.5mg
25.07%
Zinc:3.44mg
22.96%
Vitamin B5:1.53mg
15.28%
Vitamin B12:0.9µg
14.97%
Vitamin D:1.78µg
11.88%
Vitamin B3:2.03mg
10.16%
Source:My Recipes