Oat Pancakes with Banana-Nut Syrup

Gluten Free
Health score
11%
Oat Pancakes with Banana-Nut Syrup
30 min.
3
674kcal

Suggestions


Start your day off right with these delightful Oat Pancakes topped with a luscious Banana-Nut Syrup! Perfect for those who are gluten-free, this recipe combines the wholesome goodness of oats with the natural sweetness of ripe bananas and the rich flavor of walnuts. In just 30 minutes, you can whip up a breakfast that not only satisfies your taste buds but also fuels your morning with energy.

Imagine fluffy pancakes, golden brown and warm, served with a decadent syrup that’s bursting with flavor. The combination of maple-flavored syrup, buttery walnuts, and sliced bananas creates a mouthwatering topping that elevates your breakfast experience. Whether you’re enjoying a leisurely brunch with family or a quick morning meal before heading out, these pancakes are sure to impress.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also nutritious. Each bite is a perfect harmony of textures and flavors, making it a delightful treat for both kids and adults alike. So grab your mixing bowl and frying pan, and let’s get cooking! Your taste buds will thank you for this scrumptious start to the day.

Ingredients

  • tablespoons butter 
  • 0.3 cup walnut pieces chopped
  •  banana sliced
  • cup maple syrup 
  • 0.5 cup oats 
  • tablespoons brown sugar packed
  • 1.3 cups milk 
  •  eggs 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In 1 1/2-quart saucepan, melt butter over medium heat. Cook walnuts in butter, stirring occasionally, just until nuts and butter begin to brown.
  2. Add bananas; stir to coat with butter. Stir in syrup. Reduce heat to low; cook until warm.
  3. Remove from heat; cover to keep warm.
  4. In medium bowl, stir all pancake ingredients with fork or whisk until blended.
  5. Heat griddle or skillet over medium-high heat (375°F). Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). For each pancake, pour 1/4 cup batter onto hot griddle. Cook until edges are dry and bubbles form on top. Turn and cook other sides until golden brown.

Nutrition Facts

Calories674kcal
Protein6.56%
Fat27.52%
Carbs65.92%

Properties

Glycemic Index
71.43
Glycemic Load
42.21
Inflammation Score
-7
Nutrition Score
22.330869596937%

Flavonoids

Cyanidin
0.26mg
Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:674.17kcal
33.71%
Fat:21.1g
32.46%
Saturated Fat:5.2g
32.52%
Carbohydrates:113.7g
37.9%
Net Carbohydrates:109.73g
39.9%
Sugar:87.12g
96.8%
Cholesterol:121.32mg
40.44%
Sodium:181.59mg
7.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.63%
Manganese:3.61mg
180.62%
Vitamin B2:1.73mg
101.72%
Calcium:287.75mg
28.77%
Magnesium:112.39mg
28.1%
Phosphorus:276.16mg
27.62%
Selenium:16.89µg
24.13%
Vitamin B6:0.47mg
23.53%
Potassium:822.04mg
23.49%
Vitamin B1:0.27mg
18.07%
Zinc:2.4mg
16%
Fiber:3.97g
15.88%
Copper:0.29mg
14.61%
Vitamin A:709.25IU
14.19%
Vitamin B12:0.82µg
13.66%
Vitamin B5:1.26mg
12.62%
Vitamin D:1.71µg
11.37%
Folate:43.57µg
10.89%
Iron:1.8mg
10.02%
Vitamin C:6.99mg
8.47%
Vitamin E:0.89mg
5.93%
Vitamin B3:0.97mg
4.85%
Vitamin K:1.48µg
1.41%