Oat-Stuffed Chicken Legs

Gluten Free
Health score
13%
Oat-Stuffed Chicken Legs
60 min.
4
506kcal

Suggestions


Looking for a delicious and hearty meal that's not only gluten-free but also packed with flavor? Look no further than our Oat-Stuffed Chicken Legs! This delightful recipe is perfect for those who want to indulge in a scrumptious dish without sacrificing their dietary preferences. With tender chicken legs, succulent mushrooms, and wholesome oats, this dish is both satisfying and nutritious.

Imagine the aroma of sautéed shallots and rosemary wafting through your kitchen as you prepare this mouthwatering dish. The savory filling, made from a delightful mix of earthy mushrooms and rolled oats, is perfectly balanced by the juicy chicken legs. Roasted until golden brown, each bite delivers a symphony of flavors that will leave you and your guests craving more.

Ready in just 60 minutes and serving four, this recipe is perfect for weeknight dinners or special occasions alike. Serve it alongside your favorite vegetables or a fresh salad to round out the meal. With only 506 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So, roll up your sleeves and treat yourself to this culinary delight that’s sure to impress everyone at the table!

Ingredients

  • 10 ounces mushrooms chopped
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  • 0.5 cup chicken stock see 
  • teaspoon rosemary dried
  • servings pepper black freshly ground
  • tablespoons olive oil 
  • cups onion chopped
  • 0.5 cup oats 
  • 0.5 cup shallots finely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Adjust oven rack to middle position and preheat to 425º.
  2. Heat butter in a large skillet over medium high heat until melted.
  3. Add shallots and cook until beginning to brown, about 4 minutes.
  4. Add rosemary, and chopped mushrooms. Cook stirring often until mushrooms release their liquid and begin to brown, about 8 minutes.
  5. Add oats and toast for 1 minutes then add chicken stock and cook until liquid has been absorbed, about 4 minutes.
  6. Remove from heat and season to taste with salt and pepper. Allow to cool to room temperature.
  7. Place onions in the bottom of a roasting pan and toss with olive oil. Season with salt and pepper. Divide the filling between the pocket of each chicken thigh where the bone was removed.
  8. Place chicken on top of onions seam side down and roast until the chicken is golden brown and an instant read thermometer inserted into thickest part of thigh registers 165°F, about 25 minutes.
  9. Remove from oven and let rest for 10 minutes before serving.

Nutrition Facts

Calories506kcal
Protein21.16%
Fat60.88%
Carbs17.96%

Properties

Glycemic Index
57.75
Glycemic Load
5.72
Inflammation Score
-7
Nutrition Score
19.528695666272%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:506.18kcal
25.31%
Fat:34.6g
53.24%
Saturated Fat:10.47g
65.45%
Carbohydrates:22.97g
7.66%
Net Carbohydrates:18.9g
6.87%
Sugar:7.7g
8.56%
Cholesterol:135.75mg
45.25%
Sodium:162.95mg
7.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.06g
54.12%
Selenium:34.2µg
48.86%
Vitamin B3:9.4mg
47%
Vitamin B6:0.71mg
35.54%
Phosphorus:353.08mg
35.31%
Vitamin B2:0.54mg
31.64%
Manganese:0.62mg
31.24%
Vitamin B5:2.65mg
26.48%
Potassium:773.97mg
22.11%
Copper:0.41mg
20.53%
Zinc:2.94mg
19.57%
Vitamin B1:0.26mg
17.58%
Fiber:4.07g
16.3%
Magnesium:60.62mg
15.15%
Iron:2.32mg
12.87%
Vitamin B12:0.76µg
12.69%
Vitamin C:10.11mg
12.25%
Folate:47.5µg
11.88%
Vitamin E:1.54mg
10.28%
Vitamin K:8.65µg
8.24%
Vitamin A:298.46IU
5.97%
Calcium:51.75mg
5.17%
Vitamin D:0.38µg
2.5%