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Oatmeal, Almond, Pear and Plum Crisp
Oatmeal, Almond, Pear and Plum Crisp
Vegetarian
Vegan
Dairy Free
Health score
2%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 176g
Price Per Serving: 0.69$
255kcal
Nutrition
Calories: 255kcal
Protein: 4.01%
Fat: 23.52%
Carbs: 72.47%
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Ingredients
2
tablespoons
almonds
sliced
3
tablespoons
flour
all-purpose
0.5
cup
brown sugar
packed ()
1
pinch
nutmeg
1
tablespoon
juice of lemon
fresh
18
ounces
pears
cored peeled thinly sliced
10
ounces
plums
pitted halved thinly sliced
0.5
cup
oats
2
tablespoons
sugar
2
tablespoons
vegetable oil
Equipment
bowl
oven
pie form
Directions
Preheat oven to 350°F.
Mix first 3 ingredients in bowl.
Add oil; mix with fork until coarse crumbs form.
Mix in almonds.
Combine fruit in 10-inch-diameter glass pie dish.
Sprinkle sugar, lemon juice and nutmeg over.
Sprinkle with oats.
Bake until fruit is tender and topping is golden brown, about 35 minutes. Cool 10 minutes.
Serve with frozen yogurt.
Per serving: calories, 248; total fat, 6 g; saturated fat, 1 g; cholesterol, 0 k
Self
Nutrition Facts
Calories
255kcal
Protein
4.01%
Fat
23.52%
Carbs
72.47%
Properties
Glycemic Index
60.92
Glycemic Load
13.12
Inflammation Score
-4
Nutrition Score
6.8865217333255%
Flavonoids
Cyanidin
4.49mg
Peonidin
0.15mg
Catechin
1.64mg
Epigallocatechin
0.7mg
Epicatechin
4.73mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.13mg
Hesperetin
0.36mg
Naringenin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.01mg
Quercetin
1.16mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
254.8kcal
12.74%
Fat:
7.03g
10.81%
Saturated Fat:
0.97g
6.06%
Carbohydrates:
48.73g
16.24%
Net Carbohydrates:
44.23g
16.08%
Sugar:
35.12g
39.02%
Cholesterol:
0mg
0%
Sodium:
6.39mg
0.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.7g
5.39%
Manganese:
0.47mg
23.74%
Fiber:
4.49g
17.97%
Vitamin K:
15.33µg
14.6%
Vitamin C:
9.12mg
11.05%
Vitamin E:
1.5mg
10.02%
Magnesium:
39.43mg
9.86%
Copper:
0.17mg
8.62%
Potassium:
253.09mg
7.23%
Phosphorus:
70.08mg
7.01%
Vitamin B1:
0.1mg
6.49%
Vitamin B2:
0.1mg
5.9%
Selenium:
4.04µg
5.77%
Iron:
0.98mg
5.47%
Folate:
19.62µg
4.9%
Calcium:
38.91mg
3.89%
Vitamin B3:
0.76mg
3.78%
Vitamin A:
184.63IU
3.69%
Zinc:
0.49mg
3.26%
Vitamin B6:
0.06mg
3.01%
Vitamin B5:
0.21mg
2.13%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Dessert
Oat
Almond
Plum
Pears
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples