Oatmeal, Almond, Pear and Plum Crisp

Vegetarian
Vegan
Dairy Free
Health score
2%
Oatmeal, Almond, Pear and Plum Crisp
45 min.
6
255kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • tablespoons flour all-purpose
  • 0.5 cup brown sugar packed ()
  • pinch nutmeg 
  • tablespoon juice of lemon fresh
  • 18 ounces pears cored peeled thinly sliced
  • 10 ounces plums pitted halved thinly sliced
  • 0.5 cup oats 
  • tablespoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350°F.
  2. Mix first 3 ingredients in bowl.
  3. Add oil; mix with fork until coarse crumbs form.
  4. Mix in almonds.
  5. Combine fruit in 10-inch-diameter glass pie dish.
  6. Sprinkle sugar, lemon juice and nutmeg over.
  7. Sprinkle with oats.
  8. Bake until fruit is tender and topping is golden brown, about 35 minutes. Cool 10 minutes.
  9. Serve with frozen yogurt.
  10. Per serving: calories, 248; total fat, 6 g; saturated fat, 1 g; cholesterol, 0 k
  11. Self

Nutrition Facts

Calories255kcal
Protein4.01%
Fat23.52%
Carbs72.47%

Properties

Glycemic Index
60.92
Glycemic Load
13.12
Inflammation Score
-4
Nutrition Score
6.8865217333255%

Flavonoids

Cyanidin
4.49mg
Peonidin
0.15mg
Catechin
1.64mg
Epigallocatechin
0.7mg
Epicatechin
4.73mg
Epicatechin 3-gallate
0.38mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.13mg
Hesperetin
0.36mg
Naringenin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.01mg
Quercetin
1.16mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:254.8kcal
12.74%
Fat:7.03g
10.81%
Saturated Fat:0.97g
6.06%
Carbohydrates:48.73g
16.24%
Net Carbohydrates:44.23g
16.08%
Sugar:35.12g
39.02%
Cholesterol:0mg
0%
Sodium:6.39mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.39%
Manganese:0.47mg
23.74%
Fiber:4.49g
17.97%
Vitamin K:15.33µg
14.6%
Vitamin C:9.12mg
11.05%
Vitamin E:1.5mg
10.02%
Magnesium:39.43mg
9.86%
Copper:0.17mg
8.62%
Potassium:253.09mg
7.23%
Phosphorus:70.08mg
7.01%
Vitamin B1:0.1mg
6.49%
Vitamin B2:0.1mg
5.9%
Selenium:4.04µg
5.77%
Iron:0.98mg
5.47%
Folate:19.62µg
4.9%
Calcium:38.91mg
3.89%
Vitamin B3:0.76mg
3.78%
Vitamin A:184.63IU
3.69%
Zinc:0.49mg
3.26%
Vitamin B6:0.06mg
3.01%
Vitamin B5:0.21mg
2.13%
Source:Epicurious