Oatmeal and Banana Dairy-Free Pancakes

Vegetarian
Dairy Free
Health score
25%
Oatmeal and Banana Dairy-Free Pancakes
25 min.
4
516kcal

Suggestions


Start your day off right with these delightful Oatmeal and Banana Dairy-Free Pancakes! Perfect for a cozy morning meal or a leisurely brunch, this recipe combines the wholesome goodness of oats and the natural sweetness of ripe bananas, making it a nutritious choice for everyone, especially those following a vegetarian or dairy-free diet.

In just 25 minutes, you can whip up a batch of fluffy pancakes that are not only delicious but also packed with energy to fuel your day. The combination of old-fashioned rolled oats and whole wheat flour provides a hearty texture, while the addition of wheat germ boosts the nutritional profile, giving you a great source of fiber and essential nutrients.

These pancakes are incredibly versatile; you can enjoy them plain or dress them up with your favorite toppings, such as fresh fruits, maple syrup, or a dollop of dairy-free yogurt. Whether you’re cooking for yourself or serving a crowd, this recipe yields four generous servings, making it perfect for family gatherings or weekend brunches with friends.

So grab your mixing bowls and frying pan, and get ready to indulge in a stack of these scrumptious pancakes that are sure to please everyone at the table. Your taste buds will thank you!

Ingredients

  • tablespoon double-acting baking powder 
  •  banana — with a fork ripe mashed
  • tablespoons brown sugar 
  •  eggs — beaten
  • 0.5 cup flour all-purpose
  • 0.3 cup grapeseed oil for soy-free]
  • cups oat milk 
  • 1.5 cups old-fashioned rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup wheat germ 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. In bowl, pour milk over rolled oats; let stand for 5 to 10 minutes.In another bowl, stir together flours, wheat germ, sugar, baking powder, and salt.Beat eggs, oil, and banana together; add to dry ingredients along with milk/oats mixture, stirring just until mixed (if batter is too thick, add a little more milk).
  2. Heat a large greased skillet over medium to medium-high heat or a griddle to 350ºF.
  3. Pour in about 1/4 cup batter for each pancake and cook for about 3 minutes or until bubbles on top break but do not fill in, and bottoms are golden and set.Turn over and cook for about 30-60 seconds longer, or until nicely set and golden brown.Hold pancakes in a 200ºF oven until ready to serve.

Nutrition Facts

Calories516kcal
Protein10.83%
Fat34.43%
Carbs54.74%

Properties

Glycemic Index
82.69
Glycemic Load
27.14
Inflammation Score
-7
Nutrition Score
27.548695647198%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:515.6kcal
25.78%
Fat:20.25g
31.16%
Saturated Fat:3.35g
20.91%
Carbohydrates:72.46g
24.15%
Net Carbohydrates:64.66g
23.51%
Sugar:19.26g
21.4%
Cholesterol:81.84mg
27.28%
Sodium:701.87mg
30.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.67%
Vitamin D:49.7µg
331.32%
Manganese:2.87mg
143.35%
Selenium:36.17µg
51.68%
Calcium:393.77mg
39.38%
Phosphorus:371.63mg
37.16%
Vitamin B2:0.56mg
32.85%
Vitamin B1:0.49mg
32.74%
Fiber:7.8g
31.21%
Iron:4.73mg
26.29%
Vitamin K:26.21µg
24.96%
Magnesium:95.09mg
23.77%
Folate:81.42µg
20.36%
Zinc:2.82mg
18.8%
Vitamin B6:0.34mg
16.99%
Copper:0.3mg
15.11%
Vitamin B3:2.72mg
13.58%
Potassium:449.11mg
12.83%
Vitamin B5:1.11mg
11.05%
Vitamin E:1.62mg
10.79%
Vitamin A:385.08IU
7.7%
Vitamin B12:0.2µg
3.26%
Vitamin C:2.57mg
3.11%