Oatmeal Apple Butter Bars

Vegetarian
Vegan
Dairy Free
Popular
Oatmeal Apple Butter Bars
60 min.
16
159kcal

Suggestions


Craving a comforting treat that's both wholesome and utterly delicious? Look no further than these Oatmeal Apple Butter Bars! Imagine the warm, inviting aroma of baked apples and toasted oats filling your kitchen. These bars are incredibly easy to make, and ready to enjoy in just about an hour.

What makes these bars so special? Well, they're naturally vegetarian, easily made vegan and dairy-free, making them perfect for sharing with friends and family who have dietary restrictions. The combination of hearty oats and sweet apple butter creates a delightful texture and flavor that's hard to resist.

These bars are not only fantastic as a simple dessert, but they also make a wonderful accompaniment to a cup of tea or coffee. You can even enjoy them as a unique spread; imagine crumbling a bar over dairy-free yogurt with a swirl of apple butter for an extra touch of indulgence.

These popular bars are packed with only 159 kcal per serving, making them a relatively guilt-free dessert option! From pressing the oatmeal crust to spreading the rich apple butter and finally cutting up the golden bars, you'll enjoy every step.

Ingredients

  • cup spiced apple butter organic (if within budget)
  • 0.5 cup dairy-free margarine melted for alternative (see post above )
  • 0.8 cup brown sugar light packed for lower glycemic alternative (see post above )
  • cup old-fashioned / rolled oats 
  • 0.3 teaspoon salt 
  • cup white-wheat flour all-purpose (love this flour!)

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat your oven to 350°F and grease an 8×8-inch baking pan. Line with heavy-duty foil or parchment paper, leaving an overhang on two sides to facilitate removal of bars from pan. Grease foil or parchment.In a medium-size or large bowl, mix the flour, oats, sugar and salt until all ingredients are well-distributed. Stir in the margarine with a fork until well mixed and clumps form.Press half of the oatmeal mixture into the bottom of your prepared pan to make a thin crust.Evenly spread the apple butter atop the crust, then sprinkle the remaining oatmeal mixture on top.
  2. Bake until crisp and golden brown, about 30 to 40 minutes.
  3. Let cool completely before using the parchment or foil to remove the bars from the pan in one big piece.
  4. Cut into squares.

Nutrition Facts

Calories159kcal
Protein3.93%
Fat28.35%
Carbs67.72%

Properties

Glycemic Index
7.19
Glycemic Load
5.48
Inflammation Score
-3
Nutrition Score
3.4143478585326%

Nutrients percent of daily need

Calories:158.5kcal
7.92%
Fat:5.02g
7.73%
Saturated Fat:1.26g
7.85%
Carbohydrates:27.01g
9%
Net Carbohydrates:26.02g
9.46%
Sugar:16.3g
18.11%
Cholesterol:0mg
0%
Sodium:87.95mg
3.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.13%
Manganese:0.3mg
14.97%
Vitamin E:1.4mg
9.34%
Selenium:4.31µg
6.15%
Vitamin B1:0.09mg
5.75%
Vitamin A:273.59IU
5.47%
Folate:16.2µg
4.05%
Vitamin K:4.2µg
4%
Fiber:0.99g
3.95%
Iron:0.71mg
3.92%
Phosphorus:31.32mg
3.13%
Vitamin B2:0.05mg
2.93%
Vitamin B3:0.54mg
2.71%
Magnesium:10.35mg
2.59%
Copper:0.05mg
2.5%
Zinc:0.25mg
1.69%
Potassium:58.44mg
1.67%
Calcium:14.86mg
1.49%
Vitamin B5:0.11mg
1.13%