Oatmeal Apricot Squares

Vegetarian
Oatmeal Apricot Squares
50 min.
16
151kcal

Suggestions

Oatmeal Apricot Squares: A Delectable Vegetarian Breakfast Option

Indulge in the delightful flavors of our Oatmeal Apricot Squares, a scrumptious vegetarian recipe perfect for your morning meal, brunch, or breakfast. This easy-to-make dish is not only vegetarian-friendly but also boasts a well-balanced caloric breakdown, with only 151 calories per serving. With its blend of wholesome ingredients and a touch of sweetness, this recipe is sure to become a staple in your culinary routine.

Prepare to be amazed by how simple it is to create this delicious treat, as it requires just 7 key ingredients and can be ready in approximately 50 minutes. The recipe yields 16 generous servings, making it an ideal choice for feeding a crowd or simply enjoying throughout the week.

The combination of all-purpose flour, quick-cooking oats, and apricot preserves, along with the subtle crunch of brown sugar, creates a harmonious balance of flavors and textures. The addition of cold butter ensures a flaky, crumbly texture, while the baking soda and salt enhance the overall taste.

Gather your equipment - a bowl, an oven, a wire rack, and a baking pan - and let's get started on this delightful journey to a delicious, nutritious breakfast. Whether you're a seasoned cook or a baking novice, our Oatmeal Apricot Squares are a must-try that promises to impress and satisfy.

Ingredients

  • cup flour all-purpose
  • cup oats 
  • 0.5 cup brown sugar packed
  • 0.3 teaspoon salt 
  • 0.3 teaspoon baking soda 
  • 0.5 cup butter cold cubed
  • 0.8 cup apricot preserves 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. In a large bowl, combine the flour, oats, brown sugar, salt and baking soda.
  2. Cut in butter until mixture resembles coarse crumbs.
  3. Press half of the mixture into a greased 8-in. square baking dish.
  4. Spread with preserves.
  5. Sprinkle with remaining oat mixture; gently press down.
  6. Bake at 350° for 38-42 minutes or until golden brown. Cool on a wire rack.
  7. Cut into squares.

Nutrition Facts

Calories151kcal
Protein4.23%
Fat35.86%
Carbs59.91%

Properties

Glycemic Index
11.88
Glycemic Load
6.25
Inflammation Score
-2
Nutrition Score
2.8743478584549%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:151.06kcal
7.55%
Fat:6.2g
9.54%
Saturated Fat:3.72g
23.22%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:22.59g
8.21%
Sugar:11.58g
12.87%
Cholesterol:15.25mg
5.08%
Sodium:105.72mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Manganese:0.28mg
14.01%
Selenium:4.75µg
6.78%
Vitamin B1:0.09mg
5.94%
Magnesium:16.61mg
4.15%
Folate:16.31µg
4.08%
Vitamin A:200.01IU
4%
Iron:0.7mg
3.9%
Phosphorus:33.96mg
3.4%
Vitamin B2:0.05mg
2.91%
Fiber:0.72g
2.88%
Vitamin B3:0.52mg
2.59%
Copper:0.04mg
2.22%
Zinc:0.23mg
1.55%
Vitamin E:0.22mg
1.46%
Calcium:13.2mg
1.32%
Potassium:45.89mg
1.31%
Vitamin C:0.98mg
1.18%
165 min.
3
1418kcal
60 min.
10
222kcal
14 min.
4
183kcal
45 min.
12
644kcal
60 min.
15
84kcal