Oatmeal-Brown Sugar Pancakes with Banana-Walnut Syrup

Gluten Free
Health score
7%
Oatmeal-Brown Sugar Pancakes with Banana-Walnut Syrup
30 min.
6
337kcal

Suggestions


Start your day off right with these delightful Oatmeal-Brown Sugar Pancakes topped with a luscious Banana-Walnut Syrup. Perfect for a cozy morning meal or a leisurely brunch, this gluten-free recipe is not only easy to whip up but also packed with flavor and nutrition. Each bite of these fluffy pancakes offers a satisfying blend of wholesome oats and the rich sweetness of brown sugar, making them a deliciously indulgent treat.

The star of this dish is undoubtedly the warm syrup, which combines the nutty crunch of walnuts with the creamy sweetness of ripe bananas, all enveloped in a maple-flavored embrace. This syrup is the perfect complement to the pancakes, elevating them to a whole new level of deliciousness. With just 30 minutes of prep time, you can serve a hearty breakfast that will impress your family and friends.

At only 337 calories per serving, these pancakes are a guilt-free way to enjoy a classic breakfast favorite. Whether you're looking for a quick weekday breakfast or a special weekend treat, these Oatmeal-Brown Sugar Pancakes with Banana-Walnut Syrup are sure to become a beloved staple in your kitchen. So grab your frying pan and get ready to create a breakfast masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter 
  • 0.3 cup walnut pieces chopped
  •  banana sliced
  • cup maple syrup 
  • 0.5 cup oats 
  • tablespoons brown sugar packed
  • 1.3 cups milk 
  •  eggs 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In 1 1/2-quart saucepan, melt butter over medium heat.
  2. Add walnuts; cook, stirring occasionally, just until walnuts and butter begin to brown.
  3. Add bananas; stir to coat with butter. Stir in syrup. Reduce heat to low; cook until warm. Keep warm while making pancakes.
  4. Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir all pancake ingredients with spoon until blended.
  5. For each pancake, pour 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  6. Serve with warm syrup.

Nutrition Facts

Calories337kcal
Protein6.56%
Fat27.52%
Carbs65.92%

Properties

Glycemic Index
35.71
Glycemic Load
21.1
Inflammation Score
-4
Nutrition Score
12.955652099589%

Flavonoids

Cyanidin
0.13mg
Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:337.08kcal
16.85%
Fat:10.55g
16.23%
Saturated Fat:2.6g
16.26%
Carbohydrates:56.85g
18.95%
Net Carbohydrates:54.86g
19.95%
Sugar:43.56g
48.4%
Cholesterol:60.66mg
20.22%
Sodium:90.79mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Manganese:1.81mg
90.31%
Vitamin B2:0.86mg
50.86%
Calcium:143.87mg
14.39%
Magnesium:56.2mg
14.05%
Phosphorus:138.08mg
13.81%
Selenium:8.45µg
12.07%
Vitamin B6:0.24mg
11.76%
Potassium:411.02mg
11.74%
Vitamin B1:0.14mg
9.03%
Zinc:1.2mg
8%
Fiber:1.98g
7.94%
Copper:0.15mg
7.31%
Vitamin A:354.63IU
7.09%
Vitamin B12:0.41µg
6.83%
Vitamin B5:0.63mg
6.31%
Vitamin D:0.85µg
5.68%
Folate:21.79µg
5.45%
Iron:0.9mg
5.01%
Vitamin C:3.49mg
4.24%
Vitamin E:0.44mg
2.97%
Vitamin B3:0.48mg
2.42%