Oatmeal Burrito Bowl

Vegetarian
Gluten Free
Popular
Health score
8%
Oatmeal Burrito Bowl
35 min.
1
170kcal

Suggestions


Welcome to the delicious world of the Oatmeal Burrito Bowl, a delightful fusion that caters to both your taste buds and dietary needs! This vegetarian, gluten-free creation is not only popular among health enthusiasts but also easy to prepare in just 35 minutes. With a calorie count of only 170 kcal per serving, it's a guilt-free option for anyone looking to savor a hearty meal without compromising on flavor.

Imagine a warm bowl of steel-cut oats, simmered to perfection, providing a nutritious base for a colorful medley of toppings. Each bite is a harmonious blend of seasoned black beans, fresh pico de gallo, creamy avocado, and a dollop of sour cream or Greek yogurt. And let’s not forget the irresistible sprinkle of cheddar and jack cheese, melted to gooey perfection either in the oven or microwave!

This Oatmeal Burrito Bowl is versatile enough to serve as an antipasti, starter, or even a satisfying snack or appetizer. Its unique combination of flavors and textures makes it a standout dish that will surely impress your family and friends. So, whether you're in need of a quick weekday meal or a trendy dish to serve at your next gathering, this bowl is sure to be a hit. Dive into this scrumptious recipe and enjoy a wholesome meal that doesn’t sacrifice taste for health!

Ingredients

  • tablespoons avocado sliced
  • 0.3 cup seasoned black beans 
  • tablespoon olives black sliced
  • tablespoon greek yogurt sour
  • handful cheddar and jack cheese grated
  • 0.3 cup pico de gallo 
  • 0.3  cut steel cut oats 
  • cup water 

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Bring the steel cuts oats and water to a boil, reduce the heat and simmer, covered until tender, about 30 minutes.
  2. Place the oatmeal in a bowl or on a plate and top with the cheese.Broil or microwave to melt the cheese. (Note: If you are going to broil it make sure that your dish is oven safe.)Top with the seasoned black beans, pico de gallo, avocado, and sour cream.

Nutrition Facts

Calories170kcal
Protein14.06%
Fat37.48%
Carbs48.46%

Properties

Glycemic Index
154
Glycemic Load
2.24
Inflammation Score
-5
Nutrition Score
8.0965216642489%

Flavonoids

Cyanidin
0.1mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.09mg

Nutrients percent of daily need

Calories:169.76kcal
8.49%
Fat:7.61g
11.71%
Saturated Fat:1.25g
7.84%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:15.77g
5.74%
Sugar:6.1g
6.78%
Cholesterol:1.64mg
0.55%
Sodium:674.08mg
29.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.85%
Fiber:6.37g
25.49%
Folate:90.89µg
22.72%
Manganese:0.24mg
11.82%
Magnesium:45.14mg
11.28%
Copper:0.21mg
10.43%
Phosphorus:101.8mg
10.18%
Potassium:331.68mg
9.48%
Vitamin B1:0.13mg
8.83%
Vitamin E:1.26mg
8.37%
Vitamin A:385.06IU
7.7%
Vitamin C:6.33mg
7.67%
Vitamin B2:0.11mg
6.64%
Iron:1.18mg
6.56%
Vitamin K:6.76µg
6.44%
Vitamin B6:0.12mg
6.23%
Vitamin B5:0.59mg
5.9%
Calcium:54.98mg
5.5%
Zinc:0.82mg
5.46%
Vitamin B3:0.83mg
4.14%
Selenium:2.41µg
3.45%
Vitamin B12:0.11µg
1.89%