Oatmeal Cookie Pork Chop

Health score
3%
Oatmeal Cookie Pork Chop
50 min.
6
437kcal

Suggestions

Ingredients

  • ounce pork chops bone-in
  • 0.3 pound butter room temperature
  • teaspoon chives chopped
  • teaspoon curry powder 
  • tablespoons parsley leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoons grapeseed oil 
  • tablespoons apricot jelly 
  • 12  oatmeal cookies homemade store-bought
  • cups panko bread crumbs 
  • servings salt and pepper black freshly ground
  • tablespoons mustard stone-ground

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Season the pork on 1 side with salt and pepper, to taste. In large heavy-bottomed pan, over high heat, add the grapeseed oil and heat until almost smoking.
  3. Add the pork chops, seasoned side down. Sear the chops until golden brown, 2 minutes per side.
  4. Remove the chops from the pan to a sheet tray or roasting pan.
  5. In food processor, crush the cookies until they resemble bread crumbs, not a dust. In a medium bowl, blend by hand, the butter, panko, herbs, curry and cookies until the mixture resembles a well mixed crust.
  6. Combine the mustard and jelly in a small bowl. Evenly coat the top of each pork chop with the mustard mixture then cover with cookie mixture.
  7. Roast the chops until cooked through, about 15 minutes.
  8. Remove the chops from the oven to a serving platter and garnish with chives.
  9. Let rest for 5 minutes before serving.

Nutrition Facts

Calories437kcal
Protein6.59%
Fat61.66%
Carbs31.75%

Properties

Glycemic Index
69
Glycemic Load
11.84
Inflammation Score
-8
Nutrition Score
10.057826051246%

Flavonoids

Apigenin
2.9mg
Luteolin
0.54mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.2mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:437.18kcal
21.86%
Fat:30.16g
46.41%
Saturated Fat:12.7g
79.38%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:33.12g
12.05%
Sugar:10.52g
11.69%
Cholesterol:50.41mg
16.8%
Sodium:405.57mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Vitamin K:27.64µg
26.32%
Vitamin B1:0.35mg
23.17%
Vitamin E:3.09mg
20.6%
Selenium:13.22µg
18.89%
Manganese:0.35mg
17.26%
Vitamin B3:3.01mg
15.07%
Vitamin A:672.74IU
13.45%
Iron:2.18mg
12.12%
Vitamin B2:0.2mg
11.51%
Folate:42.87µg
10.72%
Phosphorus:91.09mg
9.11%
Vitamin B6:0.15mg
7.64%
Fiber:1.83g
7.33%
Calcium:60.33mg
6.03%
Vitamin C:4.68mg
5.67%
Magnesium:21.74mg
5.44%
Copper:0.1mg
5.22%
Zinc:0.74mg
4.97%
Potassium:146.61mg
4.19%
Vitamin B5:0.32mg
3.2%
Vitamin B12:0.18µg
2.95%