Oatmeal Cookie Smoothie

Vegetarian
Gluten Free
Health score
32%
Oatmeal Cookie Smoothie
45 min.
1
371kcal

Suggestions

Ingredients

  •  bananas whole frozen ()
  • 0.5 tsp cinnamon 
  • 0.3 cup plant-based milk 
  • tbsp raisins 
  • 0.3 cup rolled oats 

Equipment

  • blender

Directions

  1. Combine all ingredients together in a blender and whiz until smooth and creamy, adding extra non-dairy milk as necessary to achieve desired consistency. If using unsweetened non-dairy milk, add another 1 tbsp raisins.
  2. Garnish with a dash of cardamon or cinnamon if desired.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 70g
  7. Carbohydrate
  8. gDietary Fiber9.70gSugars41.30gProtein7.40g

Nutrition Facts

Calories371kcal
Protein7.66%
Fat9.32%
Carbs83.02%

Properties

Glycemic Index
196.58
Glycemic Load
38.21
Inflammation Score
-6
Nutrition Score
18.469565018364%

Flavonoids

Catechin
14.4mg
Epicatechin
0.05mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:371.08kcal
18.55%
Fat:4.15g
6.38%
Saturated Fat:1.66g
10.34%
Carbohydrates:83.2g
27.73%
Net Carbohydrates:73.3g
26.66%
Sugar:31.95g
35.51%
Cholesterol:7.32mg
2.44%
Sodium:31.09mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Manganese:1.64mg
82.13%
Vitamin B6:0.95mg
47.69%
Fiber:9.89g
39.57%
Potassium:1139.11mg
32.55%
Magnesium:104.29mg
26.07%
Vitamin C:21.39mg
25.93%
Phosphorus:208.72mg
20.87%
Vitamin B2:0.32mg
18.57%
Copper:0.31mg
15.68%
Vitamin B1:0.22mg
14.51%
Selenium:9.51µg
13.58%
Folate:54.21µg
13.55%
Vitamin B5:1.25mg
12.54%
Calcium:114.6mg
11.46%
Iron:1.97mg
10.95%
Vitamin B3:2.04mg
10.22%
Zinc:1.39mg
9.28%
Vitamin B12:0.33µg
5.49%
Vitamin A:253.7IU
5.07%
Vitamin D:0.67µg
4.47%
Vitamin E:0.38mg
2.55%
Vitamin K:2.17µg
2.07%