Oatmeal-Cranberry Muffins

Vegetarian
Dairy Free
Health score
9%
Oatmeal-Cranberry Muffins
35 min.
5
388kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 2.5 teaspoons double-acting baking powder 
  •  eggs 
  • 0.8 cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup oil 
  • 1.5 cups old-fashioned rolled oats 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup cranberries dried sweetened
  • cup water 
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 35
  2. Spray a 12-muffin pan with cooking spray and reserve.
  3. Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.
  4. In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.
  5. Combine wet and dry ingredients and add cranberries.
  6. Distribute batter evenly into muffin pan.
  7. Bake until a toothpick in the center comes out clean and tops are browned, 3035 minutes.

Nutrition Facts

Calories388kcal
Protein9.81%
Fat19.42%
Carbs70.77%

Properties

Glycemic Index
70.42
Glycemic Load
25.82
Inflammation Score
-5
Nutrition Score
16.131304485642%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Catechin
0.17mg
Epicatechin
1.32mg
Myricetin
0.29mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:388.42kcal
19.42%
Fat:8.65g
13.31%
Saturated Fat:1.32g
8.27%
Carbohydrates:70.91g
23.64%
Net Carbohydrates:64.85g
23.58%
Sugar:24.89g
27.66%
Cholesterol:65.47mg
21.82%
Sodium:475.4mg
20.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.67%
Manganese:1.86mg
93.15%
Selenium:30.16µg
43.08%
Phosphorus:265.78mg
26.58%
Vitamin B1:0.37mg
24.35%
Fiber:6.06g
24.23%
Iron:3.23mg
17.95%
Magnesium:67.31mg
16.83%
Calcium:157.1mg
15.71%
Vitamin B2:0.25mg
14.94%
Folate:59.2µg
14.8%
Vitamin B3:2.38mg
11.9%
Copper:0.24mg
11.75%
Zinc:1.75mg
11.66%
Vitamin E:1.51mg
10.09%
Vitamin B5:0.77mg
7.71%
Vitamin B6:0.15mg
7.4%
Potassium:224.88mg
6.43%
Vitamin K:5.3µg
5.05%
Vitamin B12:0.16µg
2.61%
Vitamin D:0.35µg
2.35%
Vitamin A:105.12IU
2.1%
Source:My Recipes