Oatmeal Pancakes

Vegetarian
Dairy Free
Health score
6%
Oatmeal Pancakes
20 min.
6
173kcal

Suggestions


Start your day off right with these delightful Oatmeal Pancakes, a perfect blend of health and flavor that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch or a quick breakfast on a busy morning, these pancakes are a fantastic choice for everyone, especially those following a vegetarian or dairy-free diet.

Made with quick-cooking oats and whole wheat flour, these pancakes are not only delicious but also packed with wholesome ingredients that provide essential nutrients. The addition of vanilla soymilk adds a subtle sweetness, while the canola oil ensures a perfectly moist texture. With a light and fluffy consistency, each bite is a delightful experience that pairs wonderfully with your favorite syrup or fresh fruit.

In just 20 minutes, you can whip up a batch of these scrumptious pancakes, making them an ideal option for busy mornings or leisurely weekend breakfasts. With only 173 calories per serving, you can indulge without the guilt. Plus, the recipe yields enough to serve six people, making it perfect for family gatherings or brunch with friends.

So grab your whisk and frying pan, and get ready to impress your loved ones with these easy-to-make Oatmeal Pancakes. They’re sure to become a staple in your breakfast rotation!

Ingredients

  • 0.8 cup oats 
  • 0.8 cup flour whole wheat
  • cup soymilk 
  • tablespoons vegetable oil 
  • teaspoons double-acting baking powder 
  • 0.3 teaspoon salt 
  • 0.3 cup eggs fat-free
  • serving fruit fresh

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, stir all ingredients except syrup or fruit, using wire whisk, until blended.
  2. Spray griddle or 10-inch skillet with cooking spray.
  3. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
  4. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.
  5. Serve with syrup or fruit.

Nutrition Facts

Calories173kcal
Protein13.13%
Fat36.95%
Carbs49.92%

Properties

Glycemic Index
31.74
Glycemic Load
4.61
Inflammation Score
-4
Nutrition Score
11.043043478676%

Nutrients percent of daily need

Calories:172.82kcal
8.64%
Fat:7.37g
11.34%
Saturated Fat:1.27g
7.93%
Carbohydrates:22.4g
7.47%
Net Carbohydrates:19.36g
7.04%
Sugar:3.46g
3.84%
Cholesterol:37.67mg
12.56%
Sodium:273.86mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.79%
Manganese:1.05mg
52.72%
Selenium:16.73µg
23.9%
Phosphorus:151.6mg
15.16%
Calcium:149.99mg
15%
Magnesium:50.48mg
12.62%
Fiber:3.03g
12.13%
Vitamin B3:2.21mg
11.03%
Vitamin E:1.65mg
10.97%
Vitamin B1:0.16mg
10.72%
Vitamin B2:0.17mg
9.78%
Vitamin K:9.89µg
9.41%
Vitamin B6:0.18mg
9.16%
Iron:1.59mg
8.83%
Vitamin B12:0.51µg
8.58%
Copper:0.17mg
8.48%
Folate:27.58µg
6.9%
Zinc:0.96mg
6.38%
Vitamin A:270.25IU
5.41%
Potassium:178.03mg
5.09%
Vitamin D:0.67µg
4.5%
Vitamin C:3.27mg
3.96%
Vitamin B5:0.33mg
3.26%