Oatmeal Peanut Butter Bars

Gluten Free
Health score
1%
Oatmeal Peanut Butter Bars
45 min.
32
170kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • 0.5 cup coconut or flaked
  • 0.5 cup plus 
  • cup peanut butter 
  • 0.5 cup raisins 
  • 3.3 cups rolled oats 
  • 0.5 cup semi chocolate chips 
  • 0.5 cup sunflower seeds 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup and the vanilla until smooth.
  3. Add all the other ingredients. Stir well.
  4. Press the mixture into 13 x 9 inch greased pan.
  5. Bake for 20-25 minutes.
  6. Let cool on wire rack before cutting into bars.

Nutrition Facts

Calories170kcal
Protein8.36%
Fat48.81%
Carbs42.83%

Properties

Glycemic Index
6.31
Glycemic Load
3.92
Inflammation Score
-2
Nutrition Score
5.3243478400552%

Nutrients percent of daily need

Calories:169.94kcal
8.5%
Fat:9.62g
14.81%
Saturated Fat:3.6g
22.5%
Carbohydrates:19g
6.33%
Net Carbohydrates:16.98g
6.18%
Sugar:9.57g
10.64%
Cholesterol:5.25mg
1.75%
Sodium:56.18mg
2.44%
Alcohol:0.09g
100%
Alcohol %:0.3%
100%
Protein:3.71g
7.42%
Manganese:0.55mg
27.41%
Vitamin E:1.58mg
10.56%
Magnesium:39.35mg
9.84%
Phosphorus:88.25mg
8.82%
Fiber:2.02g
8.06%
Copper:0.16mg
7.94%
Vitamin B3:1.4mg
7.02%
Selenium:4.48µg
6.4%
Vitamin B1:0.09mg
5.9%
Iron:0.91mg
5.08%
Zinc:0.75mg
4.99%
Vitamin B6:0.08mg
4.16%
Potassium:136.96mg
3.91%
Folate:14.68µg
3.67%
Vitamin B2:0.04mg
2.58%
Vitamin B5:0.23mg
2.31%
Calcium:16.84mg
1.68%
Vitamin A:61.54IU
1.23%
Source:Allrecipes