Oatmeal-Raisin Bars

Vegetarian
Gluten Free
Health score
21%
Oatmeal-Raisin Bars
5 min.
5
308kcal

Suggestions

Ingredients

  • teaspoon cinnamon 
  • large eggs 
  • tablespoons honey 
  • 1.3 cups milk 
  • 1.8 cups old-fashioned rolled oats 
  • 0.5 cup raisins 
  • 0.5 cup sunflower seeds unsalted
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 350F; line an 8-inch square baking pan with parchment.
  2. In a large bowl, whisk milk, egg, honey, vanilla and cinnamon. Stir in oats, sunflower seeds and raisins.
  3. Pour batter into pan and spread evenly.
  4. Bake until golden around edges and set in middle, 30 to 35 minutes. Allow to cool completely on a wire rack before slicing.

Nutrition Facts

Calories308kcal
Protein12.73%
Fat32.94%
Carbs54.33%

Properties

Glycemic Index
42.81
Glycemic Load
17.65
Inflammation Score
-5
Nutrition Score
16.537391429362%

Nutrients percent of daily need

Calories:308.46kcal
15.42%
Fat:11.73g
18.05%
Saturated Fat:2.39g
14.92%
Carbohydrates:43.54g
14.51%
Net Carbohydrates:38.3g
13.93%
Sugar:10.61g
11.79%
Cholesterol:44.52mg
14.84%
Sodium:44.8mg
1.95%
Alcohol:0.28g
100%
Alcohol %:0.25%
100%
Protein:10.2g
20.4%
Manganese:1.41mg
70.69%
Vitamin E:4.98mg
33.18%
Phosphorus:297.72mg
29.77%
Selenium:19.7µg
28.14%
Vitamin B1:0.38mg
25.56%
Magnesium:96.09mg
24.02%
Fiber:5.23g
20.94%
Copper:0.41mg
20.44%
Vitamin B2:0.25mg
14.82%
Vitamin B6:0.29mg
14.65%
Zinc:2.13mg
14.23%
Iron:2.53mg
14.05%
Potassium:421.36mg
12.04%
Calcium:114.5mg
11.45%
Folate:44.83µg
11.21%
Vitamin B5:0.86mg
8.64%
Vitamin B3:1.69mg
8.43%
Vitamin B12:0.42µg
6.97%
Vitamin D:0.87µg
5.81%
Vitamin A:160.7IU
3.21%
Vitamin C:1.03mg
1.25%
Source:My Recipes