Oatmeal Scones

Vegetarian
Health score
2%
Oatmeal Scones
10 min.
8
238kcal

Suggestions


Are you ready to whip up a delightful treat that perfectly balances health and flavor? Look no further than these scrumptious Oatmeal Scones! Ideal for any morning meal, brunch, or even as a sweet dessert, these scones are not only vegetarian but also packed with wholesome ingredients that will satisfy your cravings without the guilt.

Imagine starting your day with the warm, comforting aroma of freshly baked scones wafting through your kitchen. The combination of quick-cooking oats and toasted pecans gives these scones a hearty texture, while a hint of cinnamon adds warmth and a touch of spice. The inclusion of fat-free buttermilk keeps them moist and tender, making each bite an enjoyable experience. And with only 238 calories per serving, you can indulge without compromising your health goals.

In just 10 minutes of prep time, you can have a batch of these scones ready to pop into the oven, making it a perfect choice for busy mornings or last-minute guests. Serve them fresh out of the oven, cut into wedges, and watch as everyone gathers around for a taste. These Oatmeal Scones are not just another recipe; they are a delightful way to start your day or share a moment with friends and family. Get ready to impress your loved ones with this deliciously simple treat!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter cold
  • large eggs 
  • 0.7 cup nonfat buttermilk fat-free
  • 1.5 tablespoons nonfat buttermilk fat-free
  • 1.8 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • tablespoons pecans toasted chopped
  • 0.8 cup oats uncooked
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons sugar 

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Bake oats in a 15- x 10-inch jelly-roll pan at 400 for 6 minutes or until lightly browned. Cool.
  2. Combine oats and next 5 ingredients.
  3. Cut butter into oats mixture with a pastry blender or fork until crumbly. Stir together 2/3 cup buttermilk and egg.
  4. Add to flour mixture, stirring just until dry ingredients are moistened and dough forms.
  5. Turn dough out onto a jelly-roll pan coated with cooking spray. Shape dough into a 7 1/2-inch circle.
  6. Combine 3 Tbsp. sugar and 1/2 tsp. cinnamon.
  7. Brush dough with 1 1/2 Tbsp. buttermilk.
  8. Sprinkle with sugar mixture and pecans.
  9. Bake at 400 for 15 minutes or until a wooden pick inserted in center comes out clean.
  10. Cut into 8 wedges; serve immediately.

Nutrition Facts

Calories238kcal
Protein9.56%
Fat22.66%
Carbs67.78%

Properties

Glycemic Index
54.65
Glycemic Load
27.23
Inflammation Score
-3
Nutrition Score
7.4413042327632%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:237.83kcal
11.89%
Fat:6.07g
9.33%
Saturated Fat:2.28g
14.23%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:39.06g
14.2%
Sugar:14.24g
15.82%
Cholesterol:31.22mg
10.41%
Sodium:300.06mg
13.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Manganese:0.65mg
32.51%
Selenium:13.99µg
19.98%
Vitamin B1:0.27mg
18.33%
Folate:56.07µg
14.02%
Iron:1.92mg
10.68%
Phosphorus:106.48mg
10.65%
Vitamin B2:0.18mg
10.57%
Vitamin B3:1.71mg
8.57%
Calcium:76.87mg
7.69%
Magnesium:30.73mg
7.68%
Fiber:1.76g
7.04%
Copper:0.1mg
5.17%
Zinc:0.64mg
4.24%
Vitamin B5:0.3mg
2.95%
Vitamin A:122.98IU
2.46%
Potassium:77.2mg
2.21%
Vitamin B6:0.04mg
1.79%
Vitamin E:0.25mg
1.7%
Vitamin B12:0.06µg
1.03%
Source:My Recipes