Oatmeal Soup

Vegetarian
Gluten Free
Health score
20%
Oatmeal Soup
20 min.
4
283kcal

Suggestions

Ingredients

  • cup celery minced
  • 4.5 cups milk 
  • 1.5 cups rolled oats 
  • teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, bring milk to a boil.
  2. Add celery and salt; boil for 1 minute. Stir in oats, simmer for at least 5 minutes, or until thick.
  3. Serve hot.

Nutrition Facts

Calories283kcal
Protein18.41%
Fat33.94%
Carbs47.65%

Properties

Glycemic Index
27.5
Glycemic Load
11.99
Inflammation Score
-6
Nutrition Score
16.542173787304%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:283.47kcal
14.17%
Fat:10.81g
16.63%
Saturated Fat:5.45g
34.09%
Carbohydrates:34.15g
11.38%
Net Carbohydrates:30.68g
11.16%
Sugar:13.84g
15.38%
Cholesterol:32.94mg
10.98%
Sodium:707.7mg
30.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.38%
Manganese:1.14mg
57.11%
Phosphorus:407.97mg
40.8%
Calcium:363.91mg
36.39%
Vitamin B2:0.44mg
25.9%
Vitamin B12:1.48µg
24.71%
Selenium:14.11µg
20.15%
Vitamin D:3.02µg
20.13%
Vitamin B1:0.3mg
19.93%
Magnesium:77.69mg
19.42%
Potassium:587.59mg
16.79%
Zinc:2.27mg
15.11%
Vitamin B5:1.43mg
14.27%
Fiber:3.47g
13.9%
Vitamin A:558.06IU
11.16%
Vitamin B6:0.22mg
10.83%
Vitamin K:8.83µg
8.41%
Iron:1.35mg
7.49%
Copper:0.13mg
6.55%
Folate:18.82µg
4.7%
Vitamin B3:0.71mg
3.55%
Vitamin E:0.33mg
2.22%
Source:Allrecipes