Oatmeal Soup

Vegetarian
Gluten Free
Health score
20%
Oatmeal Soup
20 min.
4
283kcal

Suggestions


Indulge in a warm bowl of Oatmeal Soup, a delightful twist on traditional oatmeal that is both hearty and nourishing. Perfect for those chilly days, this vegetarian and gluten-free dish offers a comforting blend of flavors that will satisfy your hunger while providing a healthy boost.

With just a handful of simple ingredients like fresh celery and creamy milk, this recipe comes together in under 20 minutes, making it an ideal choice for a quick lunch or a cozy dinner. The rolled oats not only add a delightful texture but also serve as a fantastic source of nutrients. Each serving contains a balanced caloric profile, bringing you a wholesome meal that supports your dietary goals.

Whether you're looking to impress guests or simply want to treat yourself to something special, Oatmeal Soup is versatile enough to be served as a main dish or a side. Its rich, creamy consistency combined with the subtle crunch of celery creates a delightful contrast that will keep you coming back for more. Enjoy a bowl of this delightful soup, and let it warm your soul while nourishing your body!

Ingredients

  • cup celery minced
  • 4.5 cups milk 
  • 1.5 cups rolled oats 
  • teaspoon salt 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, bring milk to a boil.
  2. Add celery and salt; boil for 1 minute. Stir in oats, simmer for at least 5 minutes, or until thick.
  3. Serve hot.

Nutrition Facts

Calories283kcal
Protein18.41%
Fat33.94%
Carbs47.65%

Properties

Glycemic Index
27.5
Glycemic Load
11.99
Inflammation Score
-6
Nutrition Score
16.542173787304%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:283.47kcal
14.17%
Fat:10.81g
16.63%
Saturated Fat:5.45g
34.09%
Carbohydrates:34.15g
11.38%
Net Carbohydrates:30.68g
11.16%
Sugar:13.84g
15.38%
Cholesterol:32.94mg
10.98%
Sodium:707.7mg
30.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.38%
Manganese:1.14mg
57.11%
Phosphorus:407.97mg
40.8%
Calcium:363.91mg
36.39%
Vitamin B2:0.44mg
25.9%
Vitamin B12:1.48µg
24.71%
Selenium:14.11µg
20.15%
Vitamin D:3.02µg
20.13%
Vitamin B1:0.3mg
19.93%
Magnesium:77.69mg
19.42%
Potassium:587.59mg
16.79%
Zinc:2.27mg
15.11%
Vitamin B5:1.43mg
14.27%
Fiber:3.47g
13.9%
Vitamin A:558.06IU
11.16%
Vitamin B6:0.22mg
10.83%
Vitamin K:8.83µg
8.41%
Iron:1.35mg
7.49%
Copper:0.13mg
6.55%
Folate:18.82µg
4.7%
Vitamin B3:0.71mg
3.55%
Vitamin E:0.33mg
2.22%
Source:Allrecipes