Oatmeal Streusel Topping

Vegetarian
Gluten Free
Low Fod Map
Oatmeal Streusel Topping
5 min.
5
100kcal

Suggestions


Start your day on a delicious note with our Oatmeal Streusel Topping, a delightful addition to your morning meals, brunches, or breakfast spreads. This quick and easy recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. In just 5 minutes, you can whip up a scrumptious topping that will elevate your favorite dishes.

Imagine the warm, comforting aroma of oats and brown sugar wafting through your kitchen as you prepare this delightful treat. The combination of melted butter and lightly toasted oats creates a crunchy texture that pairs beautifully with yogurt, fresh fruits, or even as a topping for pancakes and waffles. With only 100 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of oats.

This Oatmeal Streusel Topping is not just a recipe; it's an invitation to savor the simple pleasures of life. Whether you're looking to enhance your breakfast routine or impress guests at your next brunch gathering, this topping is sure to be a hit. So, gather your ingredients, preheat your oven, and get ready to enjoy a delightful culinary experience that will leave you craving more!

Ingredients

  • tablespoon butter melted
  • tablespoons brown sugar light
  • cup regular oats uncooked

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Combine oats and sugar.
  3. Add butter, tossing to coat.
  4. Place mixture in a shallow pan, and bake 14 to 16 minutes or until lightly toasted, stirring after 7 minutes.

Nutrition Facts

Calories100kcal
Protein8.56%
Fat29.54%
Carbs61.9%

Properties

Glycemic Index
18
Glycemic Load
3.74
Inflammation Score
-1
Nutrition Score
3.6669565212467%

Nutrients percent of daily need

Calories:99.78kcal
4.99%
Fat:3.33g
5.12%
Saturated Fat:1.62g
10.12%
Carbohydrates:15.69g
5.23%
Net Carbohydrates:14.05g
5.11%
Sugar:4.82g
5.35%
Cholesterol:6.02mg
2.01%
Sodium:20.32mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Manganese:0.59mg
29.59%
Selenium:4.77µg
6.82%
Phosphorus:67.35mg
6.74%
Fiber:1.64g
6.55%
Magnesium:22.87mg
5.72%
Vitamin B1:0.07mg
4.98%
Iron:0.72mg
4.02%
Zinc:0.59mg
3.96%
Copper:0.07mg
3.28%
Vitamin B5:0.19mg
1.91%
Potassium:65.76mg
1.88%
Vitamin B2:0.03mg
1.53%
Vitamin A:69.97IU
1.4%
Folate:5.32µg
1.33%
Calcium:13.09mg
1.31%
Source:My Recipes