Oatmeal with Apple, Brown Sugar and Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Oatmeal with Apple, Brown Sugar and Raisins
17 min.
6
288kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • cup golden raisins 
  •  apples i use 2 granny smith apples grated peeled
  • cups old fashioned oats 
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a saucepan over medium-high heat and stir in salt and oats. Reduce heat to medium and cook for 3 minutes.
  2. Add apple, raisins, and brown sugar and stir for 2 more minutes.
  3. Remove from heat, cover and let rest 2 minutes.
  4. Serve with cream.

Nutrition Facts

Calories288kcal
Protein8.33%
Fat8.4%
Carbs83.27%

Properties

Glycemic Index
21.44
Glycemic Load
20.79
Inflammation Score
-3
Nutrition Score
11.136521851239%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.7mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:288.01kcal
14.4%
Fat:2.81g
4.32%
Saturated Fat:0.5g
3.09%
Carbohydrates:62.62g
20.87%
Net Carbohydrates:56.83g
20.67%
Sugar:29.5g
32.78%
Cholesterol:0mg
0%
Sodium:311.51mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.53%
Manganese:1.57mg
78.26%
Fiber:5.79g
23.16%
Phosphorus:197.82mg
19.78%
Magnesium:69.37mg
17.34%
Selenium:12.03µg
17.19%
Copper:0.3mg
14.91%
Vitamin B1:0.19mg
12.91%
Iron:2.28mg
12.66%
Potassium:375.52mg
10.73%
Zinc:1.59mg
10.62%
Vitamin B2:0.12mg
6.88%
Vitamin B6:0.14mg
6.8%
Calcium:52.95mg
5.29%
Vitamin B5:0.52mg
5.22%
Vitamin B3:0.77mg
3.85%
Folate:14.73µg
3.68%
Vitamin C:2.17mg
2.63%
Vitamin K:2.32µg
2.21%
Vitamin E:0.25mg
1.69%