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Oatmeal with Apple, Brown Sugar and Raisins
Oatmeal with Apple, Brown Sugar and Raisins
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Morning Meal
Brunch
Breakfast
17 min.
Preparation time
Preparation: 10 min.
Cooking: 7 min.
Gaps: no
Total: 17 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 344g
Price Per Serving: 0.5$
288kcal
Nutrition
Calories: 288kcal
Protein: 8.33%
Fat: 8.4%
Carbs: 83.27%
Suggestions
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Ingredients
6
tablespoons
brown sugar
1
cup
golden raisins
1
apples i use 2 granny smith apples
grated peeled
3
cups
old fashioned oats
0.8
teaspoon
salt
6
cups
water
Equipment
sauce pan
Directions
Bring water to a boil in a saucepan over medium-high heat and stir in salt and oats. Reduce heat to medium and cook for 3 minutes.
Add apple, raisins, and brown sugar and stir for 2 more minutes.
Remove from heat, cover and let rest 2 minutes.
Serve with cream.
Nutrition Facts
Calories
288kcal
Protein
8.33%
Fat
8.4%
Carbs
83.27%
Properties
Glycemic Index
21.44
Glycemic Load
20.79
Inflammation Score
-3
Nutrition Score
11.136521851239%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.7mg
Quercetin
1.8mg
Nutrients
percent of daily need
Calories:
288.01kcal
14.4%
Fat:
2.81g
4.32%
Saturated Fat:
0.5g
3.09%
Carbohydrates:
62.62g
20.87%
Net Carbohydrates:
56.83g
20.67%
Sugar:
29.5g
32.78%
Cholesterol:
0mg
0%
Sodium:
311.51mg
13.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.26g
12.53%
Manganese:
1.57mg
78.26%
Fiber:
5.79g
23.16%
Phosphorus:
197.82mg
19.78%
Magnesium:
69.37mg
17.34%
Selenium:
12.03µg
17.19%
Copper:
0.3mg
14.91%
Vitamin B1:
0.19mg
12.91%
Iron:
2.28mg
12.66%
Potassium:
375.52mg
10.73%
Zinc:
1.59mg
10.62%
Vitamin B2:
0.12mg
6.88%
Vitamin B6:
0.14mg
6.8%
Calcium:
52.95mg
5.29%
Vitamin B5:
0.52mg
5.22%
Vitamin B3:
0.77mg
3.85%
Folate:
14.73µg
3.68%
Vitamin C:
2.17mg
2.63%
Vitamin K:
2.32µg
2.21%
Vitamin E:
0.25mg
1.69%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Oat
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples