Oatmeal with the Works

Gluten Free
Health score
27%
Oatmeal with the Works
45 min.
10
662kcal

Suggestions


Start your day with a delicious and nutritious breakfast that’s packed with flavor and texture! This "Oatmeal with the Works" recipe is a perfect blend of wholesome oats, juicy dried fruits, and crunchy nuts, all topped off with a hint of sweetness. Ideal for anyone looking for a hearty, gluten-free morning meal, this dish provides a satisfying balance of protein, healthy fats, and carbohydrates to keep you energized all day long.

What makes this oatmeal truly special is its versatility. You can prepare the oatmeal mix at home and simply bring it along on your next camping trip or use it for a quick weekday breakfast. The combination of tart dried cherries, sweet dried apricots, roasted hazelnuts, and toasted coconut flakes brings out a delightful medley of flavors. A drizzle of pomegranate molasses or brown sugar adds a touch of natural sweetness, perfectly complementing the rich, creamy oats.

With just a few simple steps, you can have a nourishing breakfast ready in under 10 minutes when you're on the go. Whether you're enjoying it at home or outdoors, this oatmeal is sure to become a favorite morning treat for everyone. And with its generous servings, it's perfect for family breakfasts or brunch gatherings. So why wait? Treat yourself to a bowl of this irresistible, feel-good oatmeal today!

Ingredients

  • 10 servings pomegranate molasses 
  • cup cherries dried
  • cup chocolate chips 
  • cup apricot dried chopped (preferably Blenheim)
  • cup hazelnuts 
  • 0.5 cup brown sugar light packed
  • 10 servings milk 
  • cups oats 
  • cup coconut flakes unsweetened toasted
  • 10 servings frangelico 
  • 10 servings frangelico 
  • 10 servings frangelico 
  • 10 servings frangelico 

Equipment

  • bowl
  • sauce pan

Directions

  1. AT HOME
  2. Combine oats, apricots, cherries, sugar, and salt in a large bowl with hands until pieces of fruit aren't sticking together. Store in a container with a lid up to 1 month. Package toppings separately.
  3. IN CAMP
  4. Bring water (3/4 cup per serving) to a boil in a saucepan and stir in oatmeal mix (3/4 cup per serving).
  5. Remove from heat, cover, and let stand until most of water has been absorbed, 5 minutes. Set out with toppings and milk.
  6. *Find pomegranate molasses at well-stocked grocery stores.

Nutrition Facts

Calories662kcal
Protein10.66%
Fat38.05%
Carbs51.29%

Properties

Glycemic Index
15.14
Glycemic Load
25.44
Inflammation Score
-9
Nutrition Score
25.829565089682%

Flavonoids

Cyanidin
0.81mg
Catechin
0.14mg
Epigallocatechin
0.33mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:662.02kcal
33.1%
Fat:29.14g
44.83%
Saturated Fat:13.69g
85.59%
Carbohydrates:88.37g
29.46%
Net Carbohydrates:79.16g
28.78%
Sugar:48.1g
53.44%
Cholesterol:29.28mg
9.76%
Sodium:103.64mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.36g
36.73%
Manganese:3.11mg
155.68%
Phosphorus:531.23mg
53.12%
Magnesium:192.99mg
48.25%
Calcium:378.92mg
37.89%
Fiber:9.21g
36.85%
Selenium:23.45µg
33.51%
Vitamin B1:0.48mg
32.24%
Vitamin A:1296.5IU
25.93%
Copper:0.51mg
25.31%
Potassium:884.77mg
25.28%
Vitamin B2:0.43mg
25.1%
Vitamin B12:1.32µg
21.96%
Iron:3.72mg
20.69%
Zinc:3.08mg
20.51%
Vitamin E:2.86mg
19.09%
Vitamin D:2.68µg
17.89%
Vitamin B6:0.31mg
15.68%
Vitamin B5:1.52mg
15.15%
Folate:31.3µg
7.83%
Vitamin B3:1.27mg
6.36%
Vitamin K:4.42µg
4.21%
Vitamin C:1.01mg
1.23%
Source:My Recipes