Oatmeal with the Works

Gluten Free
Health score
27%
Oatmeal with the Works
45 min.
10
662kcal

Suggestions


Start your day off right with our delightful Oatmeal with the Works, a gluten-free breakfast that promises to satisfy your taste buds and fuel your morning adventures. This hearty dish is not just a meal; it's an experience that combines the rich flavors of tart dried cherries, sweet chocolate chips, and the nutty crunch of roasted hazelnuts. With a perfect balance of textures and tastes, each bowl is a celebration of wholesome ingredients.

In just 45 minutes, you can prepare a generous serving for up to 10 people, making it an ideal choice for brunch gatherings or family breakfasts. The combination of regular or quick-cooking rolled oats with a touch of pomegranate molasses or brown sugar creates a warm, comforting base that is both nutritious and delicious. Plus, the addition of toasted coconut flakes and chopped dried apricots elevates this dish to a whole new level of indulgence.

Whether you're enjoying it at home or preparing it for a camping trip, this oatmeal recipe is versatile and easy to customize with your favorite toppings. With a caloric breakdown that includes 10.66% protein, 38.05% fat, and 51.29% carbs, it provides a balanced start to your day. So gather your ingredients, and let’s make breakfast a delightful occasion with Oatmeal with the Works!

Ingredients

  • 10 servings brown sugar 
  • cup cherries dried
  • cup chocolate chips 
  • cup apricots dried chopped (preferably Blenheim)
  • cup roasted hazelnuts 
  • 0.5 cup brown sugar light packed
  • 10 servings milk 
  • cups quick-cooking rolled oats 
  • cup coconut flakes unsweetened toasted
  • 10 servings mix 
  • 10 servings toppings 
  • 10 servings mix 
  • 10 servings toppings 

Equipment

  • bowl
  • sauce pan

Directions

  1. AT HOME
  2. Combine oats, apricots, cherries, sugar, and salt in a large bowl with hands until pieces of fruit aren't sticking together. Store in a container with a lid up to 1 month. Package toppings separately.
  3. IN CAMP
  4. Bring water (3/4 cup per serving) to a boil in a saucepan and stir in oatmeal mix (3/4 cup per serving).
  5. Remove from heat, cover, and let stand until most of water has been absorbed, 5 minutes. Set out with toppings and milk.
  6. *Find pomegranate molasses at well-stocked grocery stores.

Nutrition Facts

Calories662kcal
Protein10.66%
Fat38.05%
Carbs51.29%

Properties

Glycemic Index
15.14
Glycemic Load
25.44
Inflammation Score
-9
Nutrition Score
25.829565089682%

Flavonoids

Cyanidin
0.81mg
Catechin
0.14mg
Epigallocatechin
0.33mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:662.02kcal
33.1%
Fat:29.14g
44.83%
Saturated Fat:13.69g
85.59%
Carbohydrates:88.37g
29.46%
Net Carbohydrates:79.16g
28.78%
Sugar:48.1g
53.44%
Cholesterol:29.28mg
9.76%
Sodium:103.64mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.36g
36.73%
Manganese:3.11mg
155.68%
Phosphorus:531.23mg
53.12%
Magnesium:192.99mg
48.25%
Calcium:378.92mg
37.89%
Fiber:9.21g
36.85%
Selenium:23.45µg
33.51%
Vitamin B1:0.48mg
32.24%
Vitamin A:1296.5IU
25.93%
Copper:0.51mg
25.31%
Potassium:884.77mg
25.28%
Vitamin B2:0.43mg
25.1%
Vitamin B12:1.32µg
21.96%
Iron:3.72mg
20.69%
Zinc:3.08mg
20.51%
Vitamin E:2.86mg
19.09%
Vitamin D:2.68µg
17.89%
Vitamin B6:0.31mg
15.68%
Vitamin B5:1.52mg
15.15%
Folate:31.3µg
7.83%
Vitamin B3:1.27mg
6.36%
Vitamin K:4.42µg
4.21%
Vitamin C:1.01mg
1.23%
Source:My Recipes