Oats and Coconut Milk Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Oats and Coconut Milk Pudding
20 min.
2
698kcal

Suggestions


If you're looking for a delightful dessert that is not only fulfilling but also aligns with a variety of dietary preferences, look no further than this Oats and Coconut Milk Pudding. This simple yet exquisite pudding brings together the rich, creamy essence of coconut milk with the wholesome goodness of oats, embodying a perfect balance of flavors and textures. Ideal for those who appreciate vegetarian, vegan, gluten-free, and dairy-free options, this treat makes for an excellent after-meal delight or a nutritious snack any time of the day.

In just 20 minutes, you can whip up a comforting bowl of this delicious pudding that's sweetened naturally with jaggery and accented by aromatic cardamom. Topped with golden-fried cashews and plump raisins, each spoonful bursts with flavor that's both indulgent and surprisingly healthy. The luscious coconut milk not only enhances the pudding's creaminess but also provides a tropical twist that transports you to sunny shores with every bite.

This recipe is perfect for those special moments when you want to enjoy a sweet treat without any guilt. Whether it’s for a cozy evening at home or a gathering with friends, this Oats and Coconut Milk Pudding is bound to impress. So grab your ingredients and get ready to indulge in a dessert that’s as satisfying as it is nourishing!

Ingredients

  • 0.3 Teaspoon ground cardamom 
  • Tablespoons cashew nuts broken into pieces 
  • 13.5 fl. oz. coconut milk 
  • Teaspoons coconut oil 
  • 0.3 cup jaggery powdered sweet (Or More If You Have A Very Tooth)
  • 0.3 cup cooking oats quick
  • Tablespoons raisins 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • stove

Directions

  1. In a heavy bottom sauce pan add the powdered jaggery and water.Once the jaggery dissolves completely, pour this syrup slowly into another vessel so the impurities in the jaggery will remain in the bottom of the sauce pan itself.Now clean the sauce pan and transfer the syrup back to the sauce pan itself.
  2. Let this syrup boil for 2 minutes. Now add the oats to the syrup and let it boil for another 3 minutes. By this time the oats would have cooked.Now add the coconut milk to the oats/jaggery mixture and combine it well. Once it boils, switch off the stove.In a small frying pan add the coconut oil. Once it heats add the cashew pieces and raisins and fry until golden brown.
  3. Add this and the cardamom powder to the oats pradhaman.

Nutrition Facts

Calories698kcal
Protein4.65%
Fat65.84%
Carbs29.51%

Properties

Glycemic Index
136.5
Glycemic Load
16.66
Inflammation Score
-5
Nutrition Score
16.716086994047%

Nutrients percent of daily need

Calories:697.87kcal
34.89%
Fat:53.91g
82.94%
Saturated Fat:42.36g
264.76%
Carbohydrates:54.37g
18.12%
Net Carbohydrates:51.83g
18.85%
Sugar:26.38g
29.31%
Cholesterol:0mg
0%
Sodium:35.25mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.12%
Manganese:2.33mg
116.35%
Iron:8.71mg
48.4%
Copper:0.87mg
43.38%
Magnesium:168.64mg
42.16%
Phosphorus:338.68mg
33.87%
Potassium:700.95mg
20.03%
Zinc:2.36mg
15.74%
Vitamin B1:0.18mg
11.96%
Fiber:2.54g
10.15%
Selenium:6.52µg
9.32%
Folate:35.39µg
8.85%
Vitamin B3:1.68mg
8.42%
Vitamin B6:0.16mg
7.87%
Calcium:61.64mg
6.16%
Vitamin K:5.46µg
5.2%
Vitamin B5:0.51mg
5.14%
Vitamin C:2.93mg
3.56%
Vitamin B2:0.05mg
2.86%
Vitamin E:0.21mg
1.4%