Oaty Cereal Bars

Vegetarian
Dairy Free
Health score
2%
Oaty Cereal Bars
70 min.
16
119kcal

Suggestions


If you're searching for a deliciously simple and satisfying snack to kick-start your morning, look no further than these delightful Oaty Cereal Bars! Perfectly tailored for those on a vegetarian and dairy-free diet, these bars offer a nutritious blend of flavors and textures that everyone can enjoy. Packed with the wholesome goodness of toasted oat cereal, each bite delivers a delightful crunch, while the combination of honey and peanut butter creates a sweet, satisfying experience that will keep you coming back for more.

Whether you're on the go, need a quick brunch option, or simply crave a healthy breakfast treat, these Oaty Cereal Bars fit the bill. With only four key ingredients, they come together effortlessly in just about 70 minutes, making them an ideal recipe for busy mornings or spontaneous gatherings. Plus, at just 119 calories per serving, you can indulge without any guilt!

The beauty of this recipe lies in its versatility. Feel free to sprinkle in some salted peanuts or your favorite mix-ins to customize these bars to your liking. They also make for a fantastic addition to lunchboxes or a nourishing post-workout snack. So gather your ingredients, roll up your sleeves, and let’s whip up a batch of these delicious Oaty Cereal Bars that you and your loved ones will adore!

Ingredients

  • cups oat cereal toasted
  • 0.5 cup honey 
  • 0.5 cup peanut butter 
  • 0.5 cup sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Grease a 9x13 inch pan. In a large saucepan over medium heat, stir together the sugar and honey. Bring to a boil, then remove from heat and stir in the peanut butter until well blended. Stir in the cereal and if desired, stir in the salted peanuts. Press into the prepared pan. Allow to cool until firm, then cut into bars.

Nutrition Facts

Calories119kcal
Protein7.32%
Fat31.06%
Carbs61.62%

Properties

Glycemic Index
8.52
Glycemic Load
9.11
Inflammation Score
-3
Nutrition Score
3.9469565376639%

Nutrients percent of daily need

Calories:119.05kcal
5.95%
Fat:4.4g
6.77%
Saturated Fat:0.88g
5.48%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:18.83g
6.85%
Sugar:15.96g
17.73%
Cholesterol:0mg
0%
Sodium:54.64mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.67%
Manganese:0.27mg
13.33%
Vitamin B3:1.79mg
8.95%
Folate:35.26µg
8.81%
Iron:1.33mg
7.36%
Vitamin B6:0.11mg
5.44%
Zinc:0.76mg
5.04%
Vitamin E:0.75mg
5%
Magnesium:18.33mg
4.58%
Vitamin B12:0.27µg
4.44%
Phosphorus:41.81mg
4.18%
Vitamin B1:0.06mg
4.15%
Fiber:0.81g
3.22%
Copper:0.05mg
2.67%
Vitamin A:129.9IU
2.6%
Potassium:76.03mg
2.17%
Selenium:1.43µg
2.05%
Calcium:18.71mg
1.87%
Vitamin B2:0.02mg
1.44%
Vitamin B5:0.13mg
1.35%
Vitamin C:0.9mg
1.09%
Source:Allrecipes