Oaxacan Grilled Corn

Gluten Free
Health score
2%
Oaxacan Grilled Corn
40 min.
8
274kcal

Suggestions


Experience the vibrant flavors of Mexico with this delightful Oaxacan Grilled Corn recipe, a perfect side dish that will elevate any meal. Imagine biting into sweet, juicy corn, perfectly grilled to tender perfection, and slathered in creamy mayonnaise, zesty lime, and a sprinkle of chili powder and Parmesan. This dish is not only gluten-free but also a crowd-pleaser, making it ideal for gatherings, barbecues, or simply a cozy dinner at home.

The preparation is straightforward and fun, allowing you to soak the corn in husks to infuse it with moisture and flavor while it grills. The combination of the smoky grill and the rich toppings creates a mouthwatering experience that will have your guests coming back for seconds. With just 40 minutes of your time, you can serve up to eight people, making it a fantastic option for family feasts or friendly get-togethers.

Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees delicious results. So fire up the grill, gather your friends and family, and get ready to enjoy a taste of Oaxacan street food right in your backyard. Your taste buds will thank you!

Ingredients

  • tablespoon chili powder 
  •  ears corn fresh with husks
  •  lime cut into wedges
  • 0.7 cup mayonnaise 
  • 0.5 cup parmesan grated
  • servings salt and pepper 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen twine

Directions

  1. Pull down corn husks and remove silk.
  2. Place husks back over corn and soak in large bowls filled with cold water for 30 minutes.
  3. Preheat a gas grill to medium.
  4. Drain corn on paper towels and pat dry, pull down husks and brush kernels evenly with butter.
  5. Place husks back over corn and tie ends with kitchen twine to keep in place. Arrange corn flat on grill with string ends away from direct heat and cook, turning often, until tender, 20 to 25 minutes.
  6. Cut away twine and pull down husks.
  7. Spread mayonnaise on each ear, then sprinkle with chili powder and Parmesan.
  8. Serve with lime wedges and salt and pepper for seasoning.

Nutrition Facts

Calories274kcal
Protein7.76%
Fat65.6%
Carbs26.64%

Properties

Glycemic Index
13.63
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
8.3573913574219%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:274.32kcal
13.72%
Fat:21.23g
32.66%
Saturated Fat:6.23g
38.92%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:16.78g
6.1%
Sugar:6.15g
6.83%
Cholesterol:23.38mg
7.79%
Sodium:443.26mg
19.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Vitamin K:32.33µg
30.79%
Phosphorus:134.67mg
13.47%
Vitamin C:11mg
13.33%
Vitamin A:665.32IU
13.31%
Fiber:2.62g
10.47%
Folate:40.95µg
10.24%
Vitamin B1:0.15mg
10.11%
Magnesium:38.84mg
9.71%
Vitamin B3:1.76mg
8.81%
Calcium:87.5mg
8.75%
Manganese:0.17mg
8.42%
Potassium:290.37mg
8.3%
Vitamin E:1.23mg
8.19%
Vitamin B5:0.76mg
7.57%
Vitamin B6:0.12mg
5.96%
Vitamin B2:0.09mg
5.2%
Iron:0.83mg
4.64%
Zinc:0.68mg
4.54%
Selenium:2.7µg
3.86%
Copper:0.08mg
3.8%
Vitamin B12:0.11µg
1.77%
Source:My Recipes