Oaxacan Grilled Corn

Gluten Free
Health score
2%
Oaxacan Grilled Corn
40 min.
8
274kcal

Suggestions


If you're looking for a side dish that perfectly captures the essence of outdoor summer gatherings, look no further than Oaxacan Grilled Corn. This delectable treat, rooted in the rich culinary traditions of Oaxaca, Mexico, elevates the humble corn on the cob to new heights. It's not just your average corn; it's a burst of flavor that tantalizes your taste buds with the smokiness of the grill and the zesty zing of lime.

This gluten-free recipe is not only simple to prepare, but it also caters to a crowd, making it ideal for barbecues, picnics, or family dinners. With just a handful of ingredients, you'll create a dish that is both visually stunning and packed with flavor. The creamy mayonnaise and salty Parmesan create a mouthwatering contrast with the spicy chili powder, while the fresh lime wedges add that necessary bright touch.

Imagine biting into tender, juicy kernels that have been cooked to perfection, enveloped in the charred goodness of the grill. This dish is not just a side; it's a culinary experience that brings people together, outside in the sun, sharing laughter and great food. Embrace the vibrant flavors of Mexico and impress your guests with this easy-to-make, delicious Oaxacan Grilled Corn. Your taste buds will thank you!

Ingredients

  • tablespoon chili powder 
  •  ears corn fresh with husks
  •  lime cut into wedges
  • 0.7 cup mayonnaise 
  • 0.5 cup parmesan grated
  • servings salt and pepper 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen twine

Directions

  1. Pull down corn husks and remove silk.
  2. Place husks back over corn and soak in large bowls filled with cold water for 30 minutes.
  3. Preheat a gas grill to medium.
  4. Drain corn on paper towels and pat dry, pull down husks and brush kernels evenly with butter.
  5. Place husks back over corn and tie ends with kitchen twine to keep in place. Arrange corn flat on grill with string ends away from direct heat and cook, turning often, until tender, 20 to 25 minutes.
  6. Cut away twine and pull down husks.
  7. Spread mayonnaise on each ear, then sprinkle with chili powder and Parmesan.
  8. Serve with lime wedges and salt and pepper for seasoning.

Nutrition Facts

Calories274kcal
Protein7.76%
Fat65.6%
Carbs26.64%

Properties

Glycemic Index
13.63
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
8.3573913574219%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:274.32kcal
13.72%
Fat:21.23g
32.66%
Saturated Fat:6.23g
38.92%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:16.78g
6.1%
Sugar:6.15g
6.83%
Cholesterol:23.38mg
7.79%
Sodium:443.26mg
19.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Vitamin K:32.33µg
30.79%
Phosphorus:134.67mg
13.47%
Vitamin C:11mg
13.33%
Vitamin A:665.32IU
13.31%
Fiber:2.62g
10.47%
Folate:40.95µg
10.24%
Vitamin B1:0.15mg
10.11%
Magnesium:38.84mg
9.71%
Vitamin B3:1.76mg
8.81%
Calcium:87.5mg
8.75%
Manganese:0.17mg
8.42%
Potassium:290.37mg
8.3%
Vitamin E:1.23mg
8.19%
Vitamin B5:0.76mg
7.57%
Vitamin B6:0.12mg
5.96%
Vitamin B2:0.09mg
5.2%
Iron:0.83mg
4.64%
Zinc:0.68mg
4.54%
Selenium:2.7µg
3.86%
Copper:0.08mg
3.8%
Vitamin B12:0.11µg
1.77%
Source:My Recipes