Oaxacan Grilled Corn

Gluten Free
Health score
2%
Oaxacan Grilled Corn
40 min.
8
274kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  •  ears corn fresh with husks
  •  limes cut into wedges
  • 0.7 cup mayonnaise 
  • 0.5 cup parmesan grated
  • servings salt and pepper 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen twine

Directions

  1. Pull down corn husks and remove silk.
  2. Place husks back over corn and soak in large bowls filled with cold water for 30 minutes.
  3. Preheat a gas grill to medium.
  4. Drain corn on paper towels and pat dry, pull down husks and brush kernels evenly with butter.
  5. Place husks back over corn and tie ends with kitchen twine to keep in place. Arrange corn flat on grill with string ends away from direct heat and cook, turning often, until tender, 20 to 25 minutes.
  6. Cut away twine and pull down husks.
  7. Spread mayonnaise on each ear, then sprinkle with chili powder and Parmesan.
  8. Serve with lime wedges and salt and pepper for seasoning.

Nutrition Facts

Calories274kcal
Protein7.76%
Fat65.6%
Carbs26.64%

Properties

Glycemic Index
13.63
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
8.3573913574219%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:274.32kcal
13.72%
Fat:21.23g
32.66%
Saturated Fat:6.23g
38.92%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:16.78g
6.1%
Sugar:6.15g
6.83%
Cholesterol:23.38mg
7.79%
Sodium:443.26mg
19.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Vitamin K:32.33µg
30.79%
Phosphorus:134.67mg
13.47%
Vitamin C:11mg
13.33%
Vitamin A:665.32IU
13.31%
Fiber:2.62g
10.47%
Folate:40.95µg
10.24%
Vitamin B1:0.15mg
10.11%
Magnesium:38.84mg
9.71%
Vitamin B3:1.76mg
8.81%
Calcium:87.5mg
8.75%
Manganese:0.17mg
8.42%
Potassium:290.37mg
8.3%
Vitamin E:1.23mg
8.19%
Vitamin B5:0.76mg
7.57%
Vitamin B6:0.12mg
5.96%
Vitamin B2:0.09mg
5.2%
Iron:0.83mg
4.64%
Zinc:0.68mg
4.54%
Selenium:2.7µg
3.86%
Copper:0.08mg
3.8%
Vitamin B12:0.11µg
1.77%
Source:My Recipes