Oaxacan-Style Grilled Corn on the Cob

Vegetarian
Gluten Free
Health score
2%
Oaxacan-Style Grilled Corn on the Cob
25 min.
4
121kcal

Suggestions


Experience the vibrant flavors of Mexico with this Oaxacan-Style Grilled Corn on the Cob, a delightful side dish that is both vegetarian and gluten-free. Perfect for summer barbecues or cozy family dinners, this recipe brings a taste of the streets of Oaxaca right to your backyard. With just 25 minutes of preparation, you can impress your guests with a dish that is not only delicious but also visually stunning.

The star of this recipe is the sweet, juicy corn, which is grilled to perfection, allowing the natural sugars to caramelize and develop a smoky flavor. The combination of chili powder, ground red pepper, and kosher salt creates a tantalizing spice blend that enhances the corn's sweetness. Topped with a creamy mixture of Mexican crema or sour cream and crumbled queso fresco, each bite is a burst of flavor that will leave you craving more.

Served with fresh lime wedges, this dish offers a refreshing zing that perfectly balances the richness of the crema. Whether you're serving it as a side at a summer cookout or enjoying it as a light snack, Oaxacan-Style Grilled Corn on the Cob is sure to be a hit. So fire up the grill and get ready to savor this mouthwatering treat that celebrates the essence of Mexican cuisine!

Ingredients

  • 1.3 teaspoons chili powder 
  •  ears corn 
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  •  lime wedges 
  • tablespoons crema mexicana sour
  • 1.5 tablespoons queso fresco 

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill to medium heat.
  2. Combine cheese and next 4 ingredients (through pepper) in a small bowl.
  3. Place corn on grill rack. Cover and grill 8 minutes or until lightly charred, turning occasionally.
  4. Place corn on a serving plate; drizzle with crema mixture.
  5. Serve with lime wedges.

Nutrition Facts

Calories121kcal
Protein13.12%
Fat28.96%
Carbs57.92%

Properties

Glycemic Index
16
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
6.124782629635%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:121.37kcal
6.07%
Fat:4.43g
6.81%
Saturated Fat:1.03g
6.43%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:17.4g
6.33%
Sugar:6.47g
7.19%
Cholesterol:9.79mg
3.26%
Sodium:402.92mg
17.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.03%
Vitamin C:11.41mg
13.83%
Phosphorus:106.75mg
10.67%
Fiber:2.54g
10.15%
Folate:39.87µg
9.97%
Vitamin B1:0.15mg
9.93%
Vitamin A:483.94IU
9.68%
Magnesium:36.74mg
9.19%
Vitamin B3:1.71mg
8.54%
Manganese:0.16mg
8.08%
Potassium:282.02mg
8.06%
Vitamin B5:0.71mg
7.1%
Calcium:59.46mg
5.95%
Vitamin B6:0.11mg
5.51%
Vitamin B2:0.07mg
4.07%
Zinc:0.61mg
4.04%
Iron:0.7mg
3.9%
Copper:0.07mg
3.44%
Selenium:1.82µg
2.59%
Vitamin E:0.38mg
2.53%
Vitamin B12:0.09µg
1.55%
Vitamin K:1.14µg
1.09%
Source:My Recipes