Oaxacan Turkey Burgers With Chipotle Salsa

Dairy Free
Health score
36%
Oaxacan Turkey Burgers With Chipotle Salsa
1 min.
4
591kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce 
  • teaspoon ancho chili powder dried pure
  • 0.5 teaspoon brown sugar 
  • 0.5 teaspoon brown sugar 
  •  chipotles in adobo canned seeded finely chopped
  • tablespoons cilantro leaves finely chopped
  • servings coarse salt 
  •  muffins english toasted
  • 2.5 tablespoons cilantro leaves fresh finely chopped
  •  garlic clove minced
  • large garlic clove 
  • pinch ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon pepper fresh
  • 1.5 lbs pd of ground turkey at room temperature
  • 0.5  haas avocados ripe sliced
  • teaspoon kosher salt 
  • 0.3 large onion 
  •  plum tomatoes 
  • tablespoons pumpkin seeds shelled toasted (pepitas)
  •  spring onion finely chopped
  • small tomatillos husked
  • servings vegetable oil for brushing

Equipment

  • food processor
  • frying pan
  • mixing bowl
  • blender
  • grill

Directions

  1. Chipotle Salsa:.
  2. Heat a thick cast iron skillet until very hot and add tomatillos, garlic, tomatoes and onion and cook over low heat. Frequently flip until blackeded in small areas and soft, about 10 minutes.
  3. Place on plate and set aside to cool.
  4. Put the tomatillos, garlic, tomatoes and onion in a blender or food processor and pulse until coarsely chopped, be careful not to liquify.
  5. Add chipotles and adobo sauce, cilantro, salt and sugar and pulse one or two times until JUST mixed.Burgers:.
  6. Add turkey, cilantro, scallion, garlic, ancho powder, salt, pepper, cumin, coriander and cinnamon to a mixing bowl and gently knead. Form 4 patties about 3/4 inch thick and put on a saran wraped plate.Light your grill and when it is heated brush grate with oil. Grill the burgers for 13 minutes, turning once, for medium. Briefly warm the english muffins and place a burger on the bottom slice; top with the avocado, pumpkin seeds and a helping of Chipotle Salsa. Top the burger and serve with the remaining salsa on the side.

Nutrition Facts

Calories591kcal
Protein32.4%
Fat40.35%
Carbs27.25%

Properties

Glycemic Index
97
Glycemic Load
20.06
Inflammation Score
-8
Nutrition Score
32.03217388236%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.42mg
Isorhamnetin
0.47mg
Kaempferol
0.17mg
Myricetin
0.16mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:591.28kcal
29.56%
Fat:27.1g
41.7%
Saturated Fat:4.49g
28.05%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:33.9g
12.33%
Sugar:6.24g
6.93%
Cholesterol:93.55mg
31.18%
Sodium:1572.11mg
68.35%
Alcohol:0g
100%
Protein:48.96g
97.93%
Vitamin B3:19.68mg
98.42%
Vitamin B6:1.72mg
85.91%
Phosphorus:618.41mg
61.84%
Selenium:39.64µg
56.63%
Vitamin K:50.81µg
48.39%
Manganese:0.9mg
44.91%
Magnesium:136.44mg
34.11%
Potassium:1112.58mg
31.79%
Zinc:4.5mg
29.98%
Fiber:7.28g
29.14%
Vitamin C:20.21mg
24.49%
Vitamin B5:2.34mg
23.41%
Iron:3.94mg
21.88%
Copper:0.43mg
21.66%
Vitamin B2:0.36mg
21.08%
Vitamin B1:0.31mg
20.76%
Folate:76.89µg
19.22%
Vitamin E:2.78mg
18.55%
Vitamin A:881.6IU
17.63%
Vitamin B12:0.89µg
14.84%
Calcium:75.55mg
7.56%
Vitamin D:0.68µg
4.54%
Source:Food.com