Obviously Orange Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Obviously Orange Smoothies
8 min.
2
282kcal

Suggestions


Are you ready to kickstart your day with a burst of vibrant flavors and a healthy twist? Introducing the Obviously Orange Smoothies, a delightful blend that not only tantalizes your taste buds but also nourishes your body. This recipe is perfect for anyone looking to enjoy a refreshing morning meal, brunch, or a nutritious beverage that’s packed with goodness.

Imagine sipping on a smoothie that combines the sweetness of mango and the zesty brightness of orange juice, all while sneaking in some nutritious broccoli and carrot juice. With a health score of 100, this smoothie is a powerhouse of vitamins and minerals, making it an ideal choice for vegetarians, vegans, and anyone following a gluten-free or dairy-free diet.

In just 8 minutes, you can whip up two servings of this deliciously creamy concoction, boasting only 282 calories per serving. The caloric breakdown reveals a fantastic balance of protein, healthy fats, and carbohydrates, ensuring you feel satisfied and energized throughout your morning. Plus, it’s incredibly easy to make with just a blender and a few simple ingredients!

So, whether you’re rushing out the door or enjoying a leisurely brunch at home, the Obviously Orange Smoothies are sure to brighten your day and keep you feeling great. Grab your blender and let’s get blending!

Ingredients

  • 12 oz broccoli frozen
  • cup textured vegetable protein unsweetened frozen
  • 0.5 cup carrot juice 
  • 0.5 cup orange juice 
  • tablespoon sugar 

Equipment

  • blender

Directions

  1. Cook broccoli as directed on package. Rinse with cold water until cooled.
  2. Drain.
  3. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories282kcal
Protein38.95%
Fat2.68%
Carbs58.37%

Properties

Glycemic Index
98.55
Glycemic Load
11.83
Inflammation Score
-10
Nutrition Score
27.082173907239%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Luteolin
1.36mg
Kaempferol
13.34mg
Myricetin
0.13mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:281.71kcal
14.09%
Fat:0.86g
1.32%
Saturated Fat:0.22g
1.4%
Carbohydrates:42.27g
14.09%
Net Carbohydrates:29.78g
10.83%
Sugar:22g
24.44%
Cholesterol:0mg
0%
Sodium:99.59mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.2g
56.4%
Vitamin A:12466.87IU
249.34%
Vitamin C:187.74mg
227.57%
Vitamin K:182.71µg
174.01%
Fiber:12.49g
49.95%
Iron:6.65mg
36.95%
Folate:128.12µg
32.03%
Calcium:249.79mg
24.98%
Potassium:833.91mg
23.83%
Vitamin B6:0.45mg
22.53%
Manganese:0.44mg
22.14%
Vitamin B1:0.23mg
15.39%
Vitamin B2:0.25mg
14.78%
Phosphorus:147.58mg
14.76%
Vitamin E:2.04mg
13.57%
Magnesium:50.8mg
12.7%
Vitamin B5:1.23mg
12.27%
Vitamin B3:1.56mg
7.81%
Copper:0.14mg
6.91%
Selenium:4.7µg
6.72%
Zinc:0.84mg
5.57%