Obviously Orange Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Obviously Orange Smoothies
8 min.
2
182kcal

Suggestions


Start your day on a vibrant note with our Obviously Orange Smoothies! This delightful beverage is not just a feast for the eyes with its bright, sunny hue, but it’s also a powerhouse of nutrition. Packed with the goodness of frozen broccoli and mango, this smoothie is a fantastic way to sneak in some veggies while enjoying a refreshing drink. Perfect for those busy mornings or a leisurely brunch, it’s a quick and easy recipe that can be whipped up in just 8 minutes.

What makes this smoothie truly special is its versatility. Whether you’re following a vegetarian, vegan, or gluten-free diet, this recipe checks all the boxes. With only 182 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout the day. The combination of carrot juice and orange juice adds a natural sweetness and a burst of citrus flavor, making it a deliciously refreshing choice.

Imagine sipping on this creamy, fruity delight while knowing you’re nourishing your body with essential vitamins and minerals. It’s not just a drink; it’s a celebration of health and flavor! So grab your blender and get ready to blend up a smoothie that’s as good for your taste buds as it is for your body. Cheers to a healthier you!

Ingredients

  • 12 oz broccoli frozen
  • 0.5 cup carrot juice 
  • cup mangos unsweetened frozen
  • 0.5 cup orange juice 
  • tablespoon sugar 

Equipment

  • blender

Directions

  1. Cook broccoli as directed on package. Rinse with cold water until cooled.
  2. Drain.
  3. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories182kcal
Protein12.76%
Fat5.21%
Carbs82.03%

Properties

Glycemic Index
124.42
Glycemic Load
17.55
Inflammation Score
-10
Nutrition Score
26.054782784503%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.01mg
Luteolin
1.38mg
Kaempferol
13.38mg
Myricetin
0.18mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:181.93kcal
9.1%
Fat:1.17g
1.81%
Saturated Fat:0.3g
1.88%
Carbohydrates:41.57g
13.86%
Net Carbohydrates:35.23g
12.81%
Sugar:27.7g
30.77%
Cholesterol:0mg
0%
Sodium:96.58mg
4.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin A:13359.52IU
267.19%
Vitamin C:217.77mg
263.97%
Vitamin K:186.17µg
177.31%
Folate:163.6µg
40.9%
Potassium:972.51mg
27.79%
Vitamin B6:0.55mg
27.43%
Fiber:6.34g
25.35%
Manganese:0.49mg
24.74%
Vitamin E:2.78mg
18.52%
Vitamin B1:0.25mg
16.93%
Vitamin B2:0.28mg
16.62%
Phosphorus:159.13mg
15.91%
Magnesium:59.05mg
14.76%
Vitamin B5:1.39mg
13.9%
Copper:0.23mg
11.49%
Calcium:110.06mg
11.01%
Vitamin B3:2.11mg
10.57%
Iron:1.77mg
9.85%
Selenium:5.2µg
7.43%
Zinc:0.91mg
6.06%