Ocean Trout with Coleslaw and Crispy Smoked Bacon

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Ocean Trout with Coleslaw and Crispy Smoked Bacon
45 min.
6
353kcal

Suggestions


Indulge in a delightful culinary experience with our Ocean Trout with Coleslaw and Crispy Smoked Bacon. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly grilled ocean trout, known for its rich, buttery texture, pairs beautifully with the crunch of fresh cabbage slaw and the smoky essence of crispy bacon. Whether you're looking for a satisfying lunch or a wholesome dinner, this recipe is sure to impress.

What makes this dish even more appealing is its health-conscious profile. With a health score of 60, it is gluten-free, dairy-free, and packed with nutrients, making it a very healthy choice for those mindful of their diet. Each serving contains just 353 calories, allowing you to enjoy a delicious meal without the guilt.

The vibrant colors of the fresh flat-leaf parsley, green and red cabbage, and the enticing aroma of Dijon mustard and white wine vinegar create a visually stunning and flavorful coleslaw that complements the ocean trout perfectly. Plus, the addition of Canadian bacon adds a savory crunch that elevates the entire dish.

In just 45 minutes, you can create a restaurant-quality meal that is sure to impress family and friends. So fire up the grill and get ready to savor the delicious combination of ocean trout, crispy bacon, and refreshing coleslaw!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 4.5 ounce canadian bacon 
  • teaspoon dijon mustard 
  • 0.8 cup flat-leaf parsley leaves fresh
  • cups cabbage green thinly sliced
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • tablespoons canola mayonnaise (such as Spectrum)
  • tablespoon olive oil extra-virgin
  • 2.3 cups cabbage red thinly sliced
  • 0.5 cup onion red thinly sliced
  • 36 ounce salmon fillet 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Place bacon on grill rack; grill 1 1/2 minutes on each side or until browned.
  3. Remove from grill; set aside.
  4. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange fish on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
  5. Combine cabbages, parsley, and onion in a large bowl.
  6. Combine vinegar, oil, and mustard in a small bowl, stirring with a whisk; stir in mayonnaise.
  7. Add vinegar mixture, 1/8 teaspoon salt, and remaining 1/4 teaspoon pepper to cabbage mixture, tossing to coat. Top slaw with bacon just before serving with fish.
  8. Wine note: The rich pink meat of ocean trout (or salmon) can easily handle a lighter red wine, especially when prepared with crispy smoked bacon. Bogle Pinot Noir 2008 ($14), from California's cool Russian River Valley, is medium-bodied with light berry and cherry flavors that won't overpower the dish, while a beam of bright acidity helps to balance the fish's healthful natural fats. --Jeffery Lindenmuth

Nutrition Facts

Calories353kcal
Protein45.49%
Fat47.49%
Carbs7.02%

Properties

Glycemic Index
41.5
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
35.450869871222%

Flavonoids

Cyanidin
70.03mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
16.2mg
Luteolin
0.14mg
Isorhamnetin
0.67mg
Kaempferol
0.24mg
Myricetin
1.18mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:353.13kcal
17.66%
Fat:18.27g
28.11%
Saturated Fat:3.04g
19.02%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:4.24g
1.54%
Sugar:2.69g
2.99%
Cholesterol:106.14mg
35.38%
Sodium:469.52mg
20.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.38g
78.76%
Vitamin K:162.83µg
155.08%
Selenium:68.14µg
97.35%
Vitamin B12:5.56µg
92.62%
Vitamin B6:1.6mg
79.86%
Vitamin B3:15.01mg
75.04%
Vitamin C:38.55mg
46.72%
Vitamin B2:0.73mg
42.82%
Phosphorus:418.6mg
41.86%
Vitamin B1:0.59mg
39.63%
Potassium:1094.32mg
31.27%
Vitamin B5:3.1mg
30.99%
Copper:0.47mg
23.28%
Vitamin A:1099.97IU
22%
Folate:73.67µg
18.42%
Magnesium:67.05mg
16.76%
Iron:2.45mg
13.59%
Zinc:1.62mg
10.79%
Manganese:0.21mg
10.34%
Fiber:1.84g
7.35%
Calcium:61.86mg
6.19%
Vitamin E:0.67mg
4.46%
Vitamin D:0.6µg
4.03%
Source:My Recipes