Octoberfest Roast

Gluten Free
Dairy Free
Health score
48%
Octoberfest Roast
235 min.
6
493kcal

Suggestions


Welcome to the heartwarming flavors of Octoberfest with our delightful Gluten-Free and Dairy-Free Octoberfest Roast! This succulent pot roast promises to be the star of your next lunch or dinner gathering, as it couples the rich flavors of tender beef with classic Octoberfest notes. Perfectly roasted and served with a robust gravy, this dish captures the essence of the season, making it a go-to for celebrations or cozy evenings at home.

Imagine aromatic notes of Dijon mustard mingling with the subtle sweetness of brown sugar and a hint of nutmeg, enveloping your pot roast in an irresistible glaze. As it gently roasts in a bath of delicious beer and savory beef stock, the tender meat becomes infused with flavor, ensuring each bite is a culinary delight. The addition of caramelized onions provides a touch of sweetness that perfectly balances the savory elements, creating a dish that is not only satisfying but also wonderfully nourishing.

With a cooking time of approximately 3.5 hours, this dish allows you to enjoy the delightful aromas filling your kitchen as it roasts to perfection—making it as much a feast for the senses as it is for the palate. Gather your loved ones around the table, slice into this hearty roast, and pour over the velvety gravy for an experience that will warm both heart and soul. Celebrate the flavors of Octoberfest with a dish that's easy to prepare yet results in an impressive centerpiece! Trust us, your guests will be asking for seconds!

Ingredients

  • cup beef stock 
  • cup beer 
  • 1.5 tablespoons brown sugar 
  • tablespoon cornstarch 
  • tablespoons dijon mustard 
  • cloves garlic minced
  • 0.3 teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  •  onions sliced
  • pound beef pot roast 
  • teaspoon vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Heat vegetable oil in a Dutch oven over medium heat; brown the pot roast on all sides in the hot Dutch oven, 2 to 3 minutes per side.
  3. Mix the Dijon mustard, brown sugar, garlic, and nutmeg together in a small bowl; spread evenly over the browned pot roast.
  4. Layer the onion slices atop the pot roast.
  5. Pour the beer and beef stock over the pot roast; season with salt and black pepper. Cover the Dutch oven.
  6. Roast in the preheated oven until completely tender, about 3 1/2 hours.
  7. Remove the cover from the Dutch oven during the final 20 minutes of cooking time.
  8. Transfer the roast to a platter, and cover with aluminum foil; allow to rest for 10 minutes.
  9. While the meat rests, whisk the cornstarch and water together in a small bowl; stir the cornstarch slurry into the juices left in the Dutch oven.
  10. Place the Dutch oven over medium heat; bring the gravy to a low boil, and cook and stir until thickened.
  11. Serve on the side as gravy, or slice the beef and pour over the slices on a platter.

Nutrition Facts

Calories493kcal
Protein58.42%
Fat31.42%
Carbs10.16%

Properties

Glycemic Index
38.58
Glycemic Load
1.84
Inflammation Score
-6
Nutrition Score
33.105652098422%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.68mg
Myricetin
0.04mg
Quercetin
11.19mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:492.78kcal
24.64%
Fat:16.32g
25.11%
Saturated Fat:5.86g
36.61%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:10.65g
3.87%
Sugar:5.56g
6.18%
Cholesterol:196.56mg
65.52%
Sodium:363.03mg
15.78%
Alcohol:1.53g
100%
Alcohol %:0.43%
100%
Protein:68.28g
136.56%
Zinc:16.79mg
111.9%
Selenium:77µg
110%
Vitamin B12:6.39µg
106.47%
Vitamin B3:16.44mg
82.21%
Vitamin B6:1.6mg
80.12%
Phosphorus:649.23mg
64.92%
Iron:6.48mg
35.98%
Potassium:1186.03mg
33.89%
Vitamin B2:0.57mg
33.75%
Magnesium:83.52mg
20.88%
Vitamin B5:2.09mg
20.88%
Vitamin B1:0.29mg
19.01%
Copper:0.33mg
16.5%
Folate:53.41µg
13.35%
Manganese:0.17mg
8.74%
Calcium:70.93mg
7.09%
Vitamin E:0.97mg
6.48%
Vitamin C:4.4mg
5.34%
Vitamin K:5.52µg
5.26%
Fiber:1.23g
4.9%
Vitamin D:0.3µg
2.02%
Source:Allrecipes