Octopus and Ceci Bean Zuppa with Escarole, Garlic, and Chiles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Octopus and Ceci Bean Zuppa with Escarole, Garlic, and Chiles
45 min.
8
55kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Octopus and Ceci Bean Zuppa, a dish that beautifully marries the tender, succulent octopus with the creamy texture of ceci beans, also known as chickpeas. This hearty zuppa is not only a feast for the senses but also a celebration of wholesome ingredients, making it a perfect addition to your culinary repertoire.

Imagine the aroma of garlic and Calabrian chiles wafting through your kitchen as you sauté them in extra virgin olive oil, creating a fragrant base for this exquisite soup. The addition of escarole adds a touch of bitterness that perfectly balances the richness of the octopus and beans, while the zesty lemon peel infuses a refreshing brightness into every spoonful.

Whether you're looking for a satisfying side dish or a light main course, this zuppa is versatile enough to suit any occasion. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, ensuring that everyone at your table can enjoy a bowl of this comforting goodness. Ready in just 45 minutes, this recipe is not only easy to prepare but also promises to impress your guests with its depth of flavor and elegant presentation. Dive into this culinary adventure and savor the taste of the sea with every bite!

Ingredients

  •  bay leaves 
  •  celery stalks thinly sliced
  •  pepper flakes minced stemmed
  • 12 ounces endive cored
  • 0.7 cup olive oil extra virgin plus more for finishing
  • cloves garlic with the side of a knife smashed
  • servings kosher salt 
  • of lemon zest 
  • 0.5 cup turtle beans dried (chickpeas)

Equipment

  • bowl
  • ladle
  • pot
  • sieve
  • stove
  • colander
  • cutting board

Directions

  1. Pick over the beans, removing any broken pieces and pebbles, and rinse well.
  2. Place in a bowl, add water to cover generously, and let soak for at least 2 hours or up to overnight.
  3. Drain the beans, place in a pot, and add water to cover by about 2 inches. Bring the beans to a boil over high heat, adjust the heat to a slow simmer, and cook, uncovered, for 1 to 1 1/2 hours, or until tender. Season with 1 teaspoon salt and remove from the heat.
  4. Let cool completely, transfer the beans and their liquid to a storage container, and refrigerate overnight.
  5. Drain the beans, reserving their liquid. You should have 1 to 2 cups liquid, and you will need 2 cups for this recipe. If you have less than 2 cups, add water to the cooking liquid to bring it to 2 cups.
  6. In a large, heavy-bottomed pot, heat 1/3 cup of the olive oil over medium heat. Stir in 3 of the garlic cloves, the strips of lemon zest, 1 bay leaf, and 2 teaspoons kosher salt and cook, stirring occasionally, for 3 minutes, or until the garlic begins to soften.
  7. Add the octopus, stir to coat it with the oil, and then weight it down with a plate or lid to ensure it does not begin to float once it starts releasing its water. Cover the pot and adjust the heat to a gentle simmer. The octopus should start slowly releasing its water, creating its own braising liquid.
  8. Cook for about 30 minutes and check to see how much braising liquid is in the pot. If it is about 1 cup or less (unlikely if you are using an uncooked whole octopus), add 1 cup of water. Check the tenderness and continue to cook for 30 to 50 minutes longer, or until almost completely tender. The octopus will dramatically decrease in volume.
  9. Remove the pot from the heat and allow the octopus to cool in the braising liquid for 1 hour.
  10. Meanwhile, bring a large pot of salted water to boil.
  11. Add the escarole and cook for about 3 minutes, or until tender.
  12. Drain well and when cool enough to handle, chop the leaves coarsely and set aside.
  13. Place a colander over a large bowl. Once the octopus has cooled for 1 hour, transfer it to the colander. Strain the braising liquid through a fine-mesh strainer into a measuring pitcher.
  14. Add any extra liquid that has drained from the octopus into the bowl to the braising liquid. You will need 1 cup for the zuppa. Give the pot used to cook the octopus a quick wash and return it to the stove.
  15. Transfer the octopus to a large cutting board. Starting at the thickest point of the tentacle, slice into 1/4-inch-thick-pieces, increasing the thickness of the pieces as the tentacle becomes narrower. Halve the head, then cut it into 1/4-inch strips. Set aside.
  16. To prepare the zuppa, heat the remaining 1/3 cup olive oil in the cleaned pot over medium heat.
  17. Add the remaining 3 garlic cloves, the celery, the chiles, and the remaining bay leaf and stir well. Stir in the beans and the reserved cooking liquid. Stir in the octopus and the reserved braising liquid.
  18. Heat until hot and then taste for seasoning, adding more salt if needed. Stir in the escarole and simmer for a few minutes more.
  19. Ladle the soup into warmed bowls. Top each serving with a drizzle of olive oil.
  20. Serve immediately.
  21. Reprinted with permission from A16: Food + Wine by Nate Appleman and Shelley Lindgren, copyright © 200
  22. Published by Ten Speed Press.Photo credit: Ed Anderson © 2008

Nutrition Facts

Calories55kcal
Protein8.97%
Fat58.38%
Carbs32.65%

Properties

Glycemic Index
22
Glycemic Load
1.02
Inflammation Score
-7
Nutrition Score
10.924347781617%

Flavonoids

Apigenin
0.06mg
Luteolin
0.04mg
Kaempferol
4.3mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:54.83kcal
2.74%
Fat:3.81g
5.85%
Saturated Fat:0.53g
3.3%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:2.9g
1.06%
Sugar:1.05g
1.16%
Cholesterol:0mg
0%
Sodium:207.22mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.63%
Vitamin K:103.24µg
98.32%
Vitamin C:31.04mg
37.62%
Vitamin A:1090.7IU
21.81%
Folate:79.72µg
19.93%
Manganese:0.25mg
12.59%
Fiber:1.88g
7.54%
Potassium:232.1mg
6.63%
Vitamin B6:0.12mg
6.18%
Vitamin E:0.83mg
5.52%
Vitamin B5:0.43mg
4.34%
Iron:0.76mg
4.25%
Copper:0.08mg
4.09%
Magnesium:15.03mg
3.76%
Calcium:36.33mg
3.63%
Vitamin B1:0.05mg
3.4%
Zinc:0.47mg
3.13%
Vitamin B2:0.05mg
2.94%
Phosphorus:28.63mg
2.86%
Vitamin B3:0.4mg
2.01%
Source:Epicurious