Octopus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Octopus Salad
120 min.
8
67kcal

Suggestions


Welcome to a delightful culinary adventure with our Octopus Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that cater to a variety of dietary preferences. Perfect for those who are vegetarian, vegan, gluten-free, and dairy-free, this salad is a versatile addition to any meal, whether as a side dish, antipasti, starter, or snack.

Imagine the tender, succulent pieces of octopus mingling with the crispness of fresh vegetables like carrot and celery, all brought together by a zesty dressing of lemon juice and extra-virgin olive oil. The aromatic touch of garlic and the earthy notes of oregano elevate this dish, making it a true standout at any gathering. With just 67 calories per serving, you can indulge guilt-free while enjoying a burst of flavors that will tantalize your taste buds.

What’s more, this salad is incredibly easy to prepare, taking just 120 minutes from start to finish, and can be made a day in advance for added convenience. Allow the ingredients to marinate and develop their flavors, and you’ll have a dish that impresses your guests and leaves them craving more. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a testament to the beauty of simple, fresh ingredients!

Ingredients

  •  carrots halved lengthwise very thinly sliced
  •  celery stalks halved lengthwise thinly sliced
  • 0.3 cup flat parsley chopped
  •  garlic clove finely chopped
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon sea salt fine

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Cut off and discard head of octopus, then cut tentacles into 1-inch pieces. Generously cover octopus with water in a heavy medium pot and gently simmer, uncovered, until tender, 45 minutes to 1 hour.
  2. Drain octopus in a colander and cool to room temperature, then transfer to a bowl. Stir in remaining ingredients, 1/2 teaspoon pepper, and additional sea salt to taste.
  3. Let stand 30 minutes for flavors to develop.
  4. Octopus salad, without parsley, can be made 1 day ahead and chilled, covered. Stir in parsley just before serving.

Nutrition Facts

Calories67kcal
Protein1.45%
Fat87.97%
Carbs10.58%

Properties

Glycemic Index
18.23
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
4.6030435795369%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
5.41mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.39mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:67.29kcal
3.36%
Fat:6.82g
10.49%
Saturated Fat:0.94g
5.89%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.47g
0.53%
Sugar:0.6g
0.66%
Cholesterol:0mg
0%
Sodium:152.82mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin K:46.62µg
44.4%
Vitamin A:1488.3IU
29.77%
Vitamin C:7.09mg
8.6%
Vitamin E:1.07mg
7.11%
Manganese:0.04mg
1.93%
Folate:7.14µg
1.78%
Vitamin B6:0.03mg
1.56%
Potassium:52.8mg
1.51%
Fiber:0.38g
1.51%
Iron:0.27mg
1.48%
Source:Epicurious