Octopus Salad

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Octopus Salad
120 min.
8
160kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the Mediterranean! This Octopus Salad is not just a dish; it's a celebration of fresh flavors and vibrant ingredients that come together to create a truly delightful experience. Perfect for those who appreciate healthy eating, this salad is gluten-free, dairy-free, and packed with nutrients, making it an excellent choice for a light lunch, a side dish, or even a main course.

Imagine tender pieces of octopus, simmered to perfection, mingling with the crispness of fresh vegetables like carrot and celery. The addition of aromatic garlic and zesty lemon juice elevates the dish, while a drizzle of extra-virgin olive oil adds a rich, luxurious touch. With a hint of dried oregano and a sprinkle of sea salt, every bite bursts with flavor, making it a dish that is as satisfying as it is healthy.

Whether you're hosting a summer gathering or simply looking to impress your family with a unique meal, this Octopus Salad is sure to be a hit. Plus, it can be prepared in advance, allowing the flavors to meld beautifully. So, roll up your sleeves and dive into this delicious recipe that promises to be both a feast for the eyes and a treat for the palate!

Ingredients

  •  carrots halved lengthwise very thinly sliced
  •  celery stalks halved lengthwise thinly sliced
  • 0.3 cup flat parsley chopped
  •  garlic clove finely chopped
  • 0.3 cup juice of lemon fresh
  • pound octopus legs frozen thawed rinsed
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon sea salt fine

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Cut off and discard head of octopus, then cut tentacles into 1-inch pieces. Generously cover octopus with water in a heavy medium pot and gently simmer, uncovered, until tender, 45 minutes to 1 hour.
  2. Drain octopus in a colander and cool to room temperature, then transfer to a bowl. Stir in remaining ingredients, 1/2 teaspoon pepper, and additional sea salt to taste.
  3. Let stand 30 minutes for flavors to develop.
  4. Octopus salad, without parsley, can be made 1 day ahead and chilled, covered. Stir in parsley just before serving.

Nutrition Facts

Calories160kcal
Protein43.46%
Fat45.55%
Carbs10.99%

Properties

Glycemic Index
18.23
Glycemic Load
0.37
Inflammation Score
-8
Nutrition Score
20.194782298544%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
5.41mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.39mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:160.27kcal
8.01%
Fat:7.99g
12.3%
Saturated Fat:1.2g
7.5%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:3.96g
1.44%
Sugar:0.6g
0.66%
Cholesterol:54.43mg
18.14%
Sodium:413.64mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.32%
Vitamin B12:22.68µg
377.99%
Selenium:50.99µg
72.84%
Vitamin K:46.74µg
44.51%
Iron:6.28mg
34.87%
Vitamin A:1658.4IU
33.17%
Copper:0.51mg
25.29%
Vitamin B6:0.44mg
21.97%
Phosphorus:217.58mg
21.76%
Vitamin E:2.43mg
16.18%
Vitamin C:12.76mg
15.47%
Zinc:1.97mg
13.13%
Potassium:449.69mg
12.85%
Vitamin B3:2.51mg
12.54%
Magnesium:37.15mg
9.29%
Calcium:69.92mg
6.99%
Folate:25.28µg
6.32%
Vitamin B5:0.62mg
6.16%
Manganese:0.07mg
3.35%
Vitamin B2:0.06mg
3.25%
Vitamin B1:0.05mg
3.03%
Fiber:0.38g
1.51%
Source:Epicurious