Octopus Salad with Potatoes and Green Beans

Gluten Free
Dairy Free
Health score
24%
Octopus Salad with Potatoes and Green Beans
90 min.
30
57kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 1  carrots chopped
  • 1 rib celery chopped
  • 1  garlic clove minced
  • 0.5 pound green beans cut into 1 1/2-inch lengths
  • 1.5 pounds octopus tentacles separated
  • 0.3 cup olive oil extra-virgin
  • 1  onion halved
  • 1 tablespoon parsley chopped
  • 30 servings salt and pepper freshly ground
  • 1.5 pound yukon gold potatoes 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Fill a large saucepan with water, add the onion, carrot, celery and bay leaf and bring to a boil.
  2. Add the octopus and simmer over moderate heat for 1 hour, until tender.
  3. Let the octopus cool in the liquid, then drain. Using a paper towel, wipe the purple skin off the tentacles, leaving the suckers intact.
  4. Cut the tentacles into 1-inch pieces.
  5. Meanwhile, in a saucepan of boiling salted water, cook the green beans until tender, 5 minutes. Using a slotted spoon, transfer the beans to a plate and pat dry.
  6. Add the potatoes to the boiling water and cook until tender, 25 minutes.
  7. Let cool slightly, then peel and dice the potatoes.
  8. In a large bowl, combine the octopus with the potatoes, green beans, garlic, parsley and olive oil and season with salt and pepper.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories57kcal
Protein28.3%
Fat32.77%
Carbs38.93%

Properties

Glycemic Index
9.92
Glycemic Load
3.2
Inflammation Score
-4
Nutrition Score
7.9047825699267%

Flavonoids

Apigenin
0.29mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:56.83kcal
2.84%
Fat:2.08g
3.21%
Saturated Fat:0.31g
1.95%
Carbohydrates:5.57g
1.86%
Net Carbohydrates:4.74g
1.72%
Sugar:0.68g
0.75%
Cholesterol:10.89mg
3.63%
Sodium:249.47mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.1%
Vitamin B12:4.54µg
75.6%
Selenium:10.31µg
14.73%
Vitamin A:437.99IU
8.76%
Vitamin C:7.13mg
8.64%
Vitamin B6:0.17mg
8.39%
Iron:1.49mg
8.3%
Vitamin K:7.27µg
6.92%
Copper:0.13mg
6.57%
Phosphorus:60mg
6%
Potassium:203.97mg
5.83%
Vitamin B3:0.8mg
3.99%
Vitamin E:0.58mg
3.87%
Magnesium:14.63mg
3.66%
Manganese:0.07mg
3.35%
Fiber:0.83g
3.32%
Zinc:0.48mg
3.2%
Folate:11.06µg
2.76%
Vitamin B1:0.03mg
2.3%
Vitamin B5:0.21mg
2.09%
Calcium:19.6mg
1.96%
Vitamin B2:0.03mg
1.57%
Source:My Recipes