Oeufs Au Plat

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Oeufs Au Plat
45 min.
1
198kcal

Suggestions


Oeufs Au Plat, or sunny-side-up eggs, is a classic dish that brings simplicity and elegance to any meal. Perfectly cooked with a silky texture, these eggs embody comfort food at its finest. Whether you're seeking a vegetarian option, need to adhere to a gluten-free diet, or are following a low FODMAP regimen, this recipe checks all the boxes, making it an excellent choice for a light yet satisfying side dish.

In just 45 minutes, you'll be able to enjoy a delicious serving of Oeufs Au Plat that clocks in at a mere 198 calories. The preparation is straightforward, requiring just two eggs, softened butter, and a couple of pinches of salt, but the result is anything but basic. As the eggs gently cook in a buttered skillet, the whites become opaque, softly cradling the rich, golden yolks within. This cooking method ensures the perfect balance of tender whites and runny yolks, inviting you to savor each bite.

Imagine serving these exquisite eggs alongside a hearty dish like Green Onion Sausage and Shrimp Gravy, creating a delightful culinary experience that can impress your family or guests. Whether enjoyed for breakfast or as a side to your main meal, Oeufs Au Plat is a timeless recipe that can be appreciated by everyone. Dive into the world of simple yet sophisticated cooking with this delightful dish that celebrates the beauty of eggs!

Ingredients

  • teaspoons butter softened
  •  eggs 
  • pinches salt 

Equipment

  • frying pan

Directions

  1. Rub a room-temperature 9-inch skillet with the butter.
  2. Place the skillet on the burner without turning it on. Crack the eggs into the skillet on opposite sides of the pan from each other.
  3. Turn the heat on to medium-low and cook the eggs until the whites have coagulated and turned opaque. Season the eggs with salt and serve with Green Onion Sausage and Shrimp Gravy, if you like.
  4. Reprinted with permission from My New Orleans: The Cookbook, by John Besh., © September 2009 Andrews McMeel Publishing

Nutrition Facts

Calories198kcal
Protein22.85%
Fat75.84%
Carbs1.31%

Properties

Glycemic Index
50
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
8.4752174939798%

Nutrients percent of daily need

Calories:197.54kcal
9.88%
Fat:16.48g
25.35%
Saturated Fat:7.89g
49.34%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.64g
0.23%
Sugar:0.33g
0.37%
Cholesterol:348.86mg
116.29%
Sodium:964.42mg
41.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.35%
Selenium:27.12µg
38.74%
Vitamin B2:0.41mg
23.86%
Phosphorus:176.64mg
17.66%
Vitamin A:725.1IU
14.5%
Vitamin B5:1.36mg
13.6%
Vitamin B12:0.8µg
13.34%
Vitamin D:1.76µg
11.73%
Folate:41.66µg
10.41%
Iron:1.55mg
8.6%
Vitamin E:1.16mg
7.71%
Zinc:1.15mg
7.64%
Vitamin B6:0.15mg
7.5%
Calcium:52.16mg
5.22%
Potassium:124mg
3.54%
Copper:0.06mg
3.2%
Magnesium:10.78mg
2.7%
Vitamin B1:0.04mg
2.38%
Manganese:0.03mg
1.33%
Source:Epicurious