Oeufs en Crustade

Vegetarian
Gluten Free
Health score
1%
Oeufs en Crustade
20 min.
4
255kcal

Suggestions

Ingredients

  •  egg yolks 
  • large eggs 
  • clove garlic cloves crushed peeled
  • teaspoon juice of lemon 
  • teaspoon thyme leaves for garnish
  • ounce butter unsalted cut into small pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • slotted spoon
  • butter knife

Directions

  1. CROUSTADES: Pre-heat the oven to 350 degrees F.
  2. Cut the bread into four 1 ½-inch thick slices and cut away the crusts forming a 3 ½ to 4 inch square. Usinga 2 ½ inch round cutter, cut a circle in the center of the bread, with out cutting all the way through. Use a butter knife to scoop and peel away the bread from the center to form a hollow about 1 inch deep. Using your fingers mash down the interior of the hollow to form a firm base.
  3. Mix the butter and the lightly mashed garlic clove together in a small bowl, leave it to infuse about 15 minutes.
  4. Brush the butter all over the bread, on all sides inside and out.
  5. Place the bead directly on the rack of the oven set in the center position.
  6. Put the egg yolks and lemon juice in a small saucepan set over very low heat.
  7. Whisk continuously, adding the butter piece by piece until a thickened sauce is formed. Avoid too much heat or the eggs will scramble. Season with salt and pepper. The sauce should be thick enough to coat the back of a spoon, but still flow freely when poured. Adjust consistency with water if necessary.POACHED EGGS: Bring a pan of water to just about boiling. Crack an egg into a small bowl, reduce the heat and slide the egg into the simmering water. Using a spoon gently roll the intact egg over once or twice to assure it does not stick. Poach the egg in the water about 3 to 3 ½ minutes then carefully remove the egg with a slotted spoon . Allow it to drain on a paper towel lined plate. Trim the eggs of the scraggly edges if you like. Repeat 3 more times.Gently place a poached egg into each croustade. Spoon a little Hollandaise sauce over the eggs and garnish with fresh thyme leaves.
  8. Serve warm.

Nutrition Facts

Calories255kcal
Protein12.47%
Fat85.6%
Carbs1.93%

Properties

Glycemic Index
18.75
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
7.474782605534%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.23mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:255.1kcal
12.76%
Fat:24.4g
37.54%
Saturated Fat:13.35g
83.44%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1.15g
0.42%
Sugar:0.32g
0.35%
Cholesterol:328.91mg
109.64%
Sodium:77.86mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
15.99%
Selenium:20.71µg
29.59%
Vitamin A:955.09IU
19.1%
Vitamin B2:0.29mg
16.87%
Phosphorus:141.08mg
14.11%
Vitamin D:1.8µg
12.03%
Vitamin B12:0.66µg
10.94%
Vitamin B5:1.07mg
10.69%
Folate:38.03µg
9.51%
Vitamin E:1.25mg
8.37%
Iron:1.23mg
6.82%
Vitamin B6:0.13mg
6.47%
Zinc:0.89mg
5.93%
Calcium:48.25mg
4.82%
Potassium:92.54mg
2.64%
Vitamin B1:0.04mg
2.62%
Copper:0.05mg
2.59%
Vitamin C:2mg
2.43%
Manganese:0.04mg
2.06%
Magnesium:8.01mg
2%
Vitamin K:1.71µg
1.63%
Source:SippitySup