Oh-So-Good Chicken

Gluten Free
Health score
9%
Oh-So-Good Chicken
45 min.
6
265kcal

Suggestions


Welcome to a delicious culinary adventure with our Oh-So-Good Chicken recipe! This gluten-free delight is not only quick to prepare, but it also tantalizes your taste buds with a harmonious blend of flavors. With just 45 minutes of your time, you can serve up a mouthwatering dish that’s perfect for lunch, a hearty main course, or dinner with family and friends.

Imagine succulent boneless chicken breast cooked to perfection and complemented by fresh mushrooms that add a rich, earthy note to the dish. The combination of creamy sour cream and melted Cheddar cheese binds all the ingredients beautifully, while zesty salsa brings a burst of flavor that will have everyone coming back for seconds. And let’s not forget the fluffy white rice that serves as the perfect base, making every bite a comforting experience.

This recipe not only satisfies your hunger but also impresses with its wonderful medley of textures and tastes. With its balanced caloric content, each serving keeps you energized and content without the gluten. Whether you're preparing a cozy family dinner or a casual lunch gathering, our Oh-So-Good Chicken will surely become a favorite in your kitchen. So grab your frying pan, and let’s get cooking!

Ingredients

  • ounces chicken breast halves diced boneless cooked
  • cups rice white cooked
  • cups mushrooms fresh sliced
  • teaspoons olive oil 
  • 16 ounce salsa 
  • ounces cheddar cheese shredded
  • tablespoons cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. In a skillet, heat oil over medium heat.
  2. Saute mushrooms.
  3. Combine mushrooms, sour cream, cheese, salsa, rice, and chicken.
  4. Place in a greased casserole dish.
  5. Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes.

Nutrition Facts

Calories265kcal
Protein24.2%
Fat42.98%
Carbs32.82%

Properties

Glycemic Index
28
Glycemic Load
16.3
Inflammation Score
-5
Nutrition Score
12.625652038533%

Nutrients percent of daily need

Calories:264.97kcal
13.25%
Fat:12.8g
19.69%
Saturated Fat:5.5g
34.35%
Carbohydrates:21.99g
7.33%
Net Carbohydrates:20.1g
7.31%
Sugar:4.01g
4.46%
Cholesterol:50.17mg
16.72%
Sodium:669.28mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.43%
Selenium:25.49µg
36.42%
Vitamin B3:6.18mg
30.88%
Vitamin B6:0.52mg
25.82%
Phosphorus:249.42mg
24.94%
Manganese:0.36mg
17.9%
Vitamin B2:0.3mg
17.71%
Calcium:175.05mg
17.51%
Vitamin B5:1.49mg
14.94%
Potassium:484.68mg
13.85%
Vitamin A:638.35IU
12.77%
Vitamin E:1.59mg
10.6%
Copper:0.21mg
10.29%
Zinc:1.53mg
10.19%
Magnesium:36.67mg
9.17%
Fiber:1.89g
7.57%
Vitamin B1:0.09mg
6.33%
Vitamin K:5.49µg
5.23%
Vitamin B12:0.31µg
5.23%
Iron:0.78mg
4.31%
Folate:16.24µg
4.06%
Vitamin C:2.67mg
3.24%
Vitamin D:0.22µg
1.43%
Source:Allrecipes