Oh So Good French Onion Soup

Health score
20%
Oh So Good French Onion Soup
35 min.
4
661kcal

Suggestions

Ingredients

  • cups beef stock 
  • tablespoons butter 
  • slices top thick toasted
  • 0.5 cup cooking sherry dry
  •  bay leaf fresh
  • tablespoon olive oil extra-virgin
  • medium onions thinly sliced
  • teaspoons poultry seasoning fresh chopped
  • servings salt and pepper black freshly ground
  • 2.5 cups swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • pot
  • broiler
  • stove

Directions

  1. Heat a deep pot over medium to medium high heat. Work next to the stove to slice onions.
  2. Add oil and butter to the pot.
  3. Add onions to the pot as you slice them. When all the onions are in the pot, season with salt and pepper and 1 teaspoon fresh thyme. Cook onions 15 to 18 minutes, stirring frequently, until tender, sweet and caramel colored.
  4. Add bay leaf and sherry to the pot and deglaze the pan drippings.
  5. Add 6 cups stock and cover pot to bring soup up to a quick boil.
  6. Arrange 4 small, deep soup bowls or crocks on a cookie sheet. Preheat broiler to high. Once soup reaches a boil, ladle it into bowls. Float toasted crusty bread on soup and cover each bowl with a mound of cheese.
  7. Sprinkle remaining fresh thyme on cheese and place cookie sheet with soup bowls on it under hot broiler until cheese melts and bubbles.

Nutrition Facts

Calories661kcal
Protein21.11%
Fat44.7%
Carbs34.19%

Properties

Glycemic Index
57.88
Glycemic Load
29.4
Inflammation Score
-9
Nutrition Score
28.400000074635%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.27mg
Kaempferol
1.08mg
Myricetin
0.05mg
Quercetin
33.51mg

Nutrients percent of daily need

Calories:661.28kcal
33.06%
Fat:32.22g
49.57%
Saturated Fat:16.93g
105.84%
Carbohydrates:55.44g
18.48%
Net Carbohydrates:51.08g
18.58%
Sugar:12.22g
13.58%
Cholesterol:77.82mg
25.94%
Sodium:1276.43mg
55.5%
Alcohol:3.09g
100%
Alcohol %:0.56%
100%
Protein:34.23g
68.47%
Calcium:715.81mg
71.58%
Selenium:43.94µg
62.78%
Phosphorus:623.08mg
62.31%
Vitamin B2:0.86mg
50.53%
Vitamin B1:0.66mg
44.08%
Vitamin B12:2.05µg
34.17%
Manganese:0.67mg
33.5%
Vitamin B3:6.52mg
32.61%
Folate:125.3µg
31.32%
Zinc:4.58mg
30.56%
Potassium:1061.02mg
30.31%
Vitamin B6:0.54mg
27.04%
Iron:4.38mg
24.36%
Magnesium:90.04mg
22.51%
Copper:0.38mg
19.22%
Fiber:4.36g
17.43%
Vitamin A:766.89IU
15.34%
Vitamin C:12.34mg
14.96%
Vitamin K:13.35µg
12.71%
Vitamin E:1.29mg
8.59%
Vitamin B5:0.73mg
7.29%