Oh So Good Pork Chops

Gluten Free
Dairy Free
Health score
13%
Oh So Good Pork Chops
45 min.
6
286kcal

Suggestions

Ingredients

  • 0.8 ounce brown gravy mix dry
  • tablespoons brown sugar 
  • 0.1 teaspoon garlic powder 
  •  pork chops 
  • tablespoons vegetable oil 
  • tablespoons vinegar 
  • cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the vegetable oil in a large skillet over medium heat, and brown the pork chops on both sides, 5 to 8 minutes per side.
  2. Whisk together the water, brown gravy mix, brown sugar, vinegar, and garlic powder in a bowl until the sugar is dissolved and the mixture is smooth.
  3. Pour the gravy mixture over the browned pork chops. Cover the skillet, reduce heat to low, and simmer until the chops are tender, about 30 minutes.

Nutrition Facts

Calories286kcal
Protein41.59%
Fat52.34%
Carbs6.07%

Properties

Glycemic Index
9.17
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
15.655652181934%

Nutrients percent of daily need

Calories:285.67kcal
14.28%
Fat:16.16g
24.86%
Saturated Fat:4.32g
27%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:4.21g
1.53%
Sugar:4g
4.45%
Cholesterol:89.78mg
29.93%
Sodium:87.36mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.78%
Selenium:44.44µg
63.49%
Vitamin B1:0.89mg
59.6%
Vitamin B3:10.71mg
53.54%
Vitamin B6:0.98mg
48.78%
Phosphorus:303.47mg
30.35%
Vitamin B2:0.25mg
14.59%
Potassium:505.99mg
14.46%
Zinc:2.08mg
13.9%
Vitamin K:12.51µg
11.91%
Vitamin B12:0.71µg
11.84%
Vitamin B5:0.98mg
9.8%
Magnesium:35.7mg
8.92%
Vitamin E:0.73mg
4.87%
Copper:0.08mg
4.19%
Iron:0.7mg
3.92%
Vitamin D:0.54µg
3.57%
Calcium:14.25mg
1.43%
Source:Allrecipes