Oil and Vinegar Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Oil and Vinegar Potato Salad
45 min.
6
174kcal

Suggestions


If you're looking for a refreshing side dish that captures the essence of vibrant flavors and healthy ingredients, look no further than this Oil and Vinegar Potato Salad. Perfectly vegetarian, vegan, gluten-free, and dairy-free, this salad is a delightful addition to any meal, whether it’s a casual barbecue or a festive gathering. With just 174 calories per serving, you can enjoy it guilt-free while savoring every bite.

The star of this dish is the Yukon Gold potatoes, known for their creamy texture and buttery taste, which are enhanced by a tangy red wine vinegar dressing. As you cook the potatoes until tender and slice them, they absorb the zesty dressing beautifully, creating a harmonious balance of flavors. The addition of thinly sliced red onion adds a crisp texture, while fresh Italian parsley brings a burst of color and aromatic freshness that elevates the dish.

This salad is not only quick to prepare, taking just 45 minutes from start to finish, but it also allows for flexibility with your serving size, making it perfect for gatherings of any size—you can easily serve up to six people. Plus, with the option to let it marinate for up to two hours at room temperature, it's an ideal make-ahead dish. Bring a taste of the Mediterranean to your table and enjoy a wholesome, satisfying side that complements any meal with ease!

Ingredients

  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • 0.5 small onion red very thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon sugar 
  • 1.5 pounds yukon gold potatoes unpeeled ( 5 medium)

Equipment

  • bowl
  • pot

Directions

  1. Cook potatoes in large pot of boiling saltedwater until tender, about 30 minutes.
  2. Drain.Cool to just warm, 10 to 15 minutes; peelpotatoes.
  3. Cut each potato in half, then cutinto 1/3-inch slices.
  4. Place warm potatoes in large bowl. Stirred wine vinegar and sugar in small bowluntil sugar dissolves, then drizzle overpotatoes. Toss to coat.
  5. Mix in onion slices.Season to taste with salt and pepper. Cool toroom temperature.
  6. Add olive oil and parsley to potatoes.Toss well and let marinate at least 20 minutesand up to 2 hours at room temperature.

Nutrition Facts

Calories174kcal
Protein5.53%
Fat46.58%
Carbs47.89%

Properties

Glycemic Index
35.47
Glycemic Load
14.94
Inflammation Score
-4
Nutrition Score
7.6691304574842%

Flavonoids

Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.99mg
Myricetin
0.2mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:174.2kcal
8.71%
Fat:9.12g
14.04%
Saturated Fat:1.28g
7.98%
Carbohydrates:21.11g
7.04%
Net Carbohydrates:18.42g
6.7%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:8.9mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.87%
Vitamin C:24.84mg
30.11%
Vitamin K:29.48µg
28.07%
Vitamin B6:0.35mg
17.34%
Potassium:502.16mg
14.35%
Fiber:2.69g
10.78%
Manganese:0.19mg
9.6%
Vitamin E:1.32mg
8.79%
Magnesium:28.06mg
7.02%
Phosphorus:68.87mg
6.89%
Copper:0.13mg
6.45%
Vitamin B1:0.1mg
6.41%
Vitamin B3:1.22mg
6.12%
Iron:1.08mg
6.01%
Folate:21.91µg
5.48%
Vitamin B5:0.35mg
3.52%
Zinc:0.36mg
2.41%
Vitamin B2:0.04mg
2.36%
Vitamin A:114.77IU
2.3%
Calcium:18.25mg
1.82%
Source:Epicurious