Oil-Free Chunky Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Oil-Free Chunky Tomato Salsa
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AntipastiStarterSnackAppetizer
45 min.
6
19kcal

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Ingredients

  • 2 tablespoons basil fresh minced
  • 0.5 teaspoon garlic minced
  • 1.5 teaspoons commercial oil-free dressing italian
  • 0.3 cup onion minced
  • 0.3 teaspoon pepper freshly ground
  • 1.5 cups tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and let stand at room temperature at least 1 hour.

Nutrition Facts

Calories19kcal
Protein8.72%
Fat47.84%
Carbs43.44%

Properties

Glycemic Index
32.83
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
1.9700000175963%

Flavonoids

Naringenin
0.25mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:18.95kcal
0.95%
Fat:1.09g
1.68%
Saturated Fat:0.09g
0.55%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.63g
0.59%
Sugar:1.27g
1.41%
Cholesterol:0mg
0%
Sodium:2.21mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.89%
Vitamin C:5.79mg
7.02%
Vitamin A:346.07IU
6.92%
Vitamin K:6.59µg
6.28%
Manganese:0.07mg
3.68%
Potassium:102.09mg
2.92%
Vitamin E:0.38mg
2.56%
Fiber:0.6g
2.39%
Vitamin B6:0.04mg
2.11%
Folate:7.33µg
1.83%
Copper:0.03mg
1.45%
Magnesium:5.4mg
1.35%
Vitamin B3:0.24mg
1.19%
Vitamin B1:0.02mg
1.18%
Phosphorus:11.76mg
1.18%
OnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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