Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil

Gluten Free
Health score
36%
Oil-Poached Swordfish with White Corn, Guanciale and Chive Oil
50 min.
4
810kcal

Suggestions


Indulge in a delectable culinary experience with our Oil-Poached Swordfish with White Corn, Guanciale, and Chive Oil. This gluten-free dish is perfect for a lunch gathering or a cozy dinner at home, and it's sure to impress your guests with its vibrant flavors and elegant presentation. Imagine sinking your fork into tender, succulent swordfish steaks, lovingly poached in extra-virgin olive oil, enriched with aromatic herbs and fresh ingredients.

The dish features the sweet crunch of fresh white corn, sautéed with crispy guanciale and fragrant garlic, creating a delightful contrast of textures and tastes. The creamy corn mixture brings a comforting, rustic element, while the chive oil offers a bright, herbaceous finish that elevates every bite. With a balance of richness from the guanciale and the freshness of lemon and herbs, this recipe is an enticing way to showcase the noble swordfish.

Not only is it a feast for the palate, but it also packs a punch with its caloric breakdown, ensuring you feel satisfied without compromising on flavor. Pair this sophisticated dish with a medium-bodied white wine, such as the Alois Lageder 2009 "Vogelmaier" Moscato Giallo, to enhance your dining experience. With just 50 minutes of preparation and cooking time, you can create a stunning meal that will leave everyone at the table craving more. Dive into this culinary adventure and impress your taste buds!

Ingredients

  • tablespoon butter 
  • medium ears corn white husked
  • tablespoons chives fresh chopped
  • tablespoon thyme sprigs fresh
  •  garlic clove minced crushed peeled
  • cup seasoning cubes italian ( bacon)
  •  optional: lemon thinly sliced
  • cups olive oil extra virgin extra-virgin
  • teaspoon pepper dried red crushed
  • large rosemary leaves fresh
  • servings sea salt fine
  • tablespoon shallots minced
  • 24 ounce equal sizes of swordfish 

Equipment

  • bowl
  • oven
  • pot
  • tongs

Directions

  1. Combine oil and chives inblender and puree until smooth. Seasonchive oil to taste with salt and pepper.
  2. Cook cornin large pot of boiling salted water untiljust tender, about 8 minutes. Using tongs,remove corn from cooking liquid.
  3. Place onplate; reserve 1/2 cup corn cooking liquid.
  4. Cut corn kernels from cobs and reserve 4cups (save remaining corn for another use).
  5. Preheat oven to 350°F.
  6. Combine oil,lemon, crushed garlic, and rosemary inmedium ovenproof pot. Attach deep-frythermometer to side of pot; heat oil to150°F. Carefully lower swordfish into oil.
  7. Transfer pot to oven; poach fish uncovereduntil just firm to touch, about 15 minutes.
  8. Meanwhile, heat large nonstick skilletover medium heat.
  9. Add guanciale; sautéuntil almost crisp, 2 to 3 minutes.
  10. Addminced garlic and shallot; sauté until softbut not brown, about 3 minutes. Stir inreserved 4 cups corn and crushed redpepper.
  11. Add butter and 2 tablespoonsreserved corn cooking liquid; stir untilmixture is moist and creamy, adding morecooking liquid by tablespoonfuls if dry,about 5 minutes. Stir in chives and thyme.Season with sea salt and pepper.
  12. Divide corn among 4 shallow bowls.Top each with swordfish steak.
  13. Sprinklewith sea salt; drizzle with chive oil.
  14. An aromatic, medium-bodiedwhite—like the Alois Lageder 2009"Vogelmaier" Moscato Giallo (Italy, $29)—would be perfect.

Nutrition Facts

Calories810kcal
Protein20.89%
Fat65.16%
Carbs13.95%

Properties

Glycemic Index
56.38
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
33.974782363228%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.21mg
Apigenin
0.24mg
Luteolin
1.57mg
Isorhamnetin
0.1mg
Kaempferol
0.17mg
Myricetin
0.18mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:810.16kcal
40.51%
Fat:60.31g
92.79%
Saturated Fat:10.94g
68.4%
Carbohydrates:29.07g
9.69%
Net Carbohydrates:25.13g
9.14%
Sugar:9.46g
10.51%
Cholesterol:135.06mg
45.02%
Sodium:755.4mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.5g
87%
Vitamin D:23.64µg
157.62%
Selenium:99.12µg
141.59%
Vitamin B3:15.61mg
78.06%
Vitamin E:10.06mg
67.1%
Vitamin B6:1.13mg
56.46%
Phosphorus:562.86mg
56.29%
Vitamin B12:2.9µg
48.29%
Vitamin C:27.85mg
33.75%
Potassium:1140.73mg
32.59%
Vitamin K:30.6µg
29.14%
Magnesium:104.42mg
26.1%
Vitamin B1:0.35mg
23.13%
Manganese:0.34mg
16.96%
Vitamin A:840.31IU
16.81%
Vitamin B5:1.61mg
16.08%
Folate:63.74µg
15.94%
Fiber:3.94g
15.76%
Iron:2.41mg
13.4%
Zinc:1.84mg
12.25%
Vitamin B2:0.19mg
10.92%
Copper:0.17mg
8.72%
Calcium:36.73mg
3.67%
Source:Epicurious